Vegan Couscous Salad Bowl with Beans and Fresh Vegetables Recipe
Introduction
This vibrant vegan salad bowl combines fluffy couscous, tangy pickled vegetables, and a spicy mixed bean topping for a refreshing and satisfying meal. Perfect for a light lunch or dinner, it brings together crisp textures and bold flavors in every bite.

Ingredients
- 200g couscous
- 400g can mixed beans
- 1 tsp olive oil
- 1/2 tsp chilli flakes
- 3/4 small bunch of dill, torn into sprigs
- 2 watermelon radishes or 6 small ones, sliced
- 1/2 cucumber, peeled into ribbons
- 1 large red onion, finely sliced
- 1/4 small red cabbage, finely sliced
- 2 tbsp white wine vinegar or apple cider vinegar
- 1 tbsp caster sugar
- 1 tsp flaky sea salt
- 1/4 small bunch of dill, leaves picked
- Freshly ground black pepper, to taste
Instructions
- Step 1: To make the pickle, combine the red onion, red cabbage, vinegar, caster sugar, and flaky sea salt in a large bowl. Mix well, cover, and set aside to marinate until needed.
- Step 2: Place the couscous in a bowl and pour over 280ml boiling water. Cover and let it soak for 4 minutes, then fluff with a fork and set aside to cool slightly.
- Step 3: Drain and rinse the mixed beans. Transfer them to a bowl and stir in the olive oil, chilli flakes, and a pinch of seasoning.
- Step 4: Fold most of the torn dill sprigs into the couscous and season to taste.
- Step 5: To assemble, arrange the pickle, couscous, sliced radishes, beans, and cucumber ribbons in separate sections of each serving bowl.
- Step 6: Top the pickle with the reserved dill leaves and finish with a grind of black pepper. Serve immediately and enjoy.
Tips & Variations
- For extra protein, add some toasted pumpkin seeds or chopped nuts on top.
- Substitute couscous with quinoa or bulgur for a different texture or to make the dish gluten-free.
- If you prefer less heat, reduce or omit the chilli flakes.
- Let the pickle sit longer for a more intense flavor—up to a few hours or overnight in the fridge.
Storage
Store leftovers in airtight containers in the refrigerator for up to 2 days. Keep the couscous and pickled vegetables separate to maintain texture. Reheat couscous gently or enjoy cold; avoid reheating the pickled components. Assemble fresh before serving for the best taste.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use dry beans instead of canned mixed beans?
Yes, you can use dry beans if you soak and cook them thoroughly beforehand. Make sure they are fully cooked and tender before adding them to the salad bowl.
Is this salad suitable for meal prep?
Absolutely! Keep the components stored separately and assemble the salad just before eating to keep the textures fresh and vibrant.
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Vegan Couscous Salad Bowl with Beans and Fresh Vegetables Recipe
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
A refreshing and vibrant vegan salad bowl featuring fluffy couscous, mixed beans, and a tangy quick pickle made from watermelon radishes, cucumber ribbons, red onion, and red cabbage. This colorful and healthy dish is seasoned with dill, chilli flakes, and a bright vinegar dressing, perfect for a light lunch or dinner.
Ingredients
Quick Pickle
- 2 watermelon radishes or 6 small ones, sliced
- 1/2 cucumber, peeled into ribbons
- 1 large red onion, finely sliced
- 1/4 small red cabbage, finely sliced
- 2 tbsp white wine vinegar or apple cider vinegar
- 1 tbsp caster sugar
- 1 tsp flaky sea salt
- 1/4 small bunch of dill, leaves picked
Couscous
- 200g couscous
- 280ml boiling water
- 3/4 small bunch of dill, torn into sprigs
- salt and pepper to season
Beans
- 400g can mixed beans, drained and rinsed
- 1 tsp olive oil
- 1/2 tsp chilli flakes
- salt and pepper to season
Instructions
- Prepare the Quick Pickle: In a large bowl, combine the sliced watermelon radishes, cucumber ribbons, finely sliced red onion, red cabbage, vinegar, caster sugar, flaky sea salt, and dill leaves. Mix thoroughly, cover the bowl, and set aside to allow the flavors to develop while you prepare the rest of the dish.
- Cook the Couscous: Place the couscous in a bowl and pour over 280ml of boiling water. Cover the bowl with a plate or lid and let it sit undisturbed for 4 minutes, allowing the couscous to absorb the water. Fluff the couscous with a fork, then stir in most of the torn dill sprigs and season with salt and pepper. Set aside to cool slightly.
- Prepare the Beans: Drain and rinse the canned mixed beans thoroughly. Transfer them to a separate bowl and stir in the olive oil and chilli flakes. Season with salt and pepper to taste.
- Assemble the Salad Bowl: To serve, arrange portions of the quick pickle, couscous, sliced radishes, mixed beans, and cucumber ribbons separately in each serving bowl. Garnish the pickle with the reserved dill leaves and finish with a fresh grind of black pepper over the entire bowl.
Notes
- You can substitute white wine vinegar with apple cider vinegar for a slightly different tang.
- Allowing the quick pickle to rest enhances the flavor and softens the vegetables slightly.
- Adjust the chilli flakes to your preferred heat level or omit for a milder flavor.
- The salad can be served chilled or at room temperature, making it versatile for meal prep.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Vegan
Keywords: vegan salad bowl, couscous salad, quick pickle, mixed beans, healthy lunch, plant-based, easy salad recipe, chilled salad

