Vegan Couscous Salad Bowl with Beans and Fresh Vegetables Recipe

Introduction

This vibrant vegan salad bowl combines fluffy couscous, tangy pickled vegetables, and a spicy mixed bean topping for a refreshing and satisfying meal. Perfect for a light lunch or dinner, it brings together crisp textures and bold flavors in every bite.

A white bowl sits on a green cloth over a white marbled surface, filled with a colorful salad arranged in separate sections. Starting from the top left, there are thin light green ribbons of cucumber, followed clockwise by thinly sliced bright purple onions mixed with green dill sprigs. Beside the onions is a mound of small pale yellow couscous grains. Below the couscous, there is a mix of kidney beans and chickpeas, sprinkled with black pepper. Next to the beans are thin rounds of white radishes with red edges, some cut into sticks. A few larger slices of white radish with black pepper and small purple radish slices sit in the center. All ingredients look fresh and vibrant. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 200g couscous
  • 400g can mixed beans
  • 1 tsp olive oil
  • 1/2 tsp chilli flakes
  • 3/4 small bunch of dill, torn into sprigs
  • 2 watermelon radishes or 6 small ones, sliced
  • 1/2 cucumber, peeled into ribbons
  • 1 large red onion, finely sliced
  • 1/4 small red cabbage, finely sliced
  • 2 tbsp white wine vinegar or apple cider vinegar
  • 1 tbsp caster sugar
  • 1 tsp flaky sea salt
  • 1/4 small bunch of dill, leaves picked
  • Freshly ground black pepper, to taste

Instructions

  1. Step 1: To make the pickle, combine the red onion, red cabbage, vinegar, caster sugar, and flaky sea salt in a large bowl. Mix well, cover, and set aside to marinate until needed.
  2. Step 2: Place the couscous in a bowl and pour over 280ml boiling water. Cover and let it soak for 4 minutes, then fluff with a fork and set aside to cool slightly.
  3. Step 3: Drain and rinse the mixed beans. Transfer them to a bowl and stir in the olive oil, chilli flakes, and a pinch of seasoning.
  4. Step 4: Fold most of the torn dill sprigs into the couscous and season to taste.
  5. Step 5: To assemble, arrange the pickle, couscous, sliced radishes, beans, and cucumber ribbons in separate sections of each serving bowl.
  6. Step 6: Top the pickle with the reserved dill leaves and finish with a grind of black pepper. Serve immediately and enjoy.

Tips & Variations

  • For extra protein, add some toasted pumpkin seeds or chopped nuts on top.
  • Substitute couscous with quinoa or bulgur for a different texture or to make the dish gluten-free.
  • If you prefer less heat, reduce or omit the chilli flakes.
  • Let the pickle sit longer for a more intense flavor—up to a few hours or overnight in the fridge.

Storage

Store leftovers in airtight containers in the refrigerator for up to 2 days. Keep the couscous and pickled vegetables separate to maintain texture. Reheat couscous gently or enjoy cold; avoid reheating the pickled components. Assemble fresh before serving for the best taste.

How to Serve

A white bowl holds a colorful salad divided into sections, each showing a different ingredient. There are thin, green cucumber ribbons placed at the top left, followed by thin slices of red and white radishes on the left side. Near the radishes are sliced white turnips with purple edges, lightly sprinkled with black pepper. Below this are mixed beans in dark red and light beige colors. To the right, there is a pile of small, light yellow couscous grains. At the upper right, thinly sliced red onions with bright green dill sprigs scattered on top finish the arrangement. The bowl is set on a dark green cloth, with a white marbled surface underneath. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dry beans instead of canned mixed beans?

Yes, you can use dry beans if you soak and cook them thoroughly beforehand. Make sure they are fully cooked and tender before adding them to the salad bowl.

Is this salad suitable for meal prep?

Absolutely! Keep the components stored separately and assemble the salad just before eating to keep the textures fresh and vibrant.

Print
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Vegan Couscous Salad Bowl with Beans and Fresh Vegetables Recipe


  • Author: Ethan
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A refreshing and vibrant vegan salad bowl featuring fluffy couscous, mixed beans, and a tangy quick pickle made from watermelon radishes, cucumber ribbons, red onion, and red cabbage. This colorful and healthy dish is seasoned with dill, chilli flakes, and a bright vinegar dressing, perfect for a light lunch or dinner.


Ingredients

Scale

Quick Pickle

  • 2 watermelon radishes or 6 small ones, sliced
  • 1/2 cucumber, peeled into ribbons
  • 1 large red onion, finely sliced
  • 1/4 small red cabbage, finely sliced
  • 2 tbsp white wine vinegar or apple cider vinegar
  • 1 tbsp caster sugar
  • 1 tsp flaky sea salt
  • 1/4 small bunch of dill, leaves picked

Couscous

  • 200g couscous
  • 280ml boiling water
  • 3/4 small bunch of dill, torn into sprigs
  • salt and pepper to season

Beans

  • 400g can mixed beans, drained and rinsed
  • 1 tsp olive oil
  • 1/2 tsp chilli flakes
  • salt and pepper to season

Instructions

  1. Prepare the Quick Pickle: In a large bowl, combine the sliced watermelon radishes, cucumber ribbons, finely sliced red onion, red cabbage, vinegar, caster sugar, flaky sea salt, and dill leaves. Mix thoroughly, cover the bowl, and set aside to allow the flavors to develop while you prepare the rest of the dish.
  2. Cook the Couscous: Place the couscous in a bowl and pour over 280ml of boiling water. Cover the bowl with a plate or lid and let it sit undisturbed for 4 minutes, allowing the couscous to absorb the water. Fluff the couscous with a fork, then stir in most of the torn dill sprigs and season with salt and pepper. Set aside to cool slightly.
  3. Prepare the Beans: Drain and rinse the canned mixed beans thoroughly. Transfer them to a separate bowl and stir in the olive oil and chilli flakes. Season with salt and pepper to taste.
  4. Assemble the Salad Bowl: To serve, arrange portions of the quick pickle, couscous, sliced radishes, mixed beans, and cucumber ribbons separately in each serving bowl. Garnish the pickle with the reserved dill leaves and finish with a fresh grind of black pepper over the entire bowl.

Notes

  • You can substitute white wine vinegar with apple cider vinegar for a slightly different tang.
  • Allowing the quick pickle to rest enhances the flavor and softens the vegetables slightly.
  • Adjust the chilli flakes to your preferred heat level or omit for a milder flavor.
  • The salad can be served chilled or at room temperature, making it versatile for meal prep.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Vegan

Keywords: vegan salad bowl, couscous salad, quick pickle, mixed beans, healthy lunch, plant-based, easy salad recipe, chilled salad

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