Description
These Vegan Bang Bang Cauliflower Wings are a flavorful and crispy plant-based alternative to traditional wings. The cauliflower florets are coated in a seasoned batter, baked until perfectly crispy, and then tossed in a creamy, tangy, and spicy Bang Bang sauce made from vegan mayonnaise, sriracha, and maple syrup. Perfect as a snack, appetizer, or party dish, these wings deliver bold flavors while being completely vegan and gluten-free when using appropriate flour.
Ingredients
Scale
Cauliflower Wings
- 1 medium head cauliflower (about 2 pounds, cut into florets)
- 1 cup all-purpose flour
- 1 cup plant-based milk (such as almond or soy)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon olive oil (for drizzling)
Bang Bang Sauce
- 1/2 cup vegan mayonnaise
- 2 tablespoons sriracha sauce (adjust to taste)
- 1 tablespoon maple syrup
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Make the Batter: In a large mixing bowl, whisk together the all-purpose flour, plant-based milk, garlic powder, onion powder, smoked paprika, salt, and pepper until the batter is smooth and free of lumps.
- Coat Cauliflower: Dip each cauliflower floret into the batter, ensuring it is fully coated, then arrange them on the prepared baking sheet in a single layer without overcrowding.
- Bake Cauliflower: Drizzle the cauliflower lightly with olive oil to help crispness. Bake in the preheated oven for 20-25 minutes or until the florets turn golden brown and crispy. Flip the pieces halfway through the baking time for even cooking.
- Prepare Bang Bang Sauce: While the cauliflower is baking, combine vegan mayonnaise, sriracha, maple syrup, rice vinegar, and sesame oil in a small saucepan or bowl and stir until evenly mixed and smooth.
- Toss in Sauce: Once the cauliflower wings are done baking, remove them from the oven and immediately toss the crispy florets in the prepared Bang Bang sauce, ensuring each piece is evenly coated.
- Serve: Serve the Bang Bang Cauliflower Wings immediately with optional garnishes such as chopped green onions or sesame seeds for extra flavor and presentation.
Notes
- For a gluten-free version, substitute all-purpose flour with a gluten-free flour blend suitable for frying.
- Adjust the amount of sriracha in the sauce to control the spice level according to your preference.
- To make the wings extra crispy, you can bake them on a wire rack placed over the baking sheet.
- These wings are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain crispiness.
- Feel free to add a squeeze of lime juice to the sauce for added tanginess if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Vegan, American
Nutrition
- Serving Size: 1 serving (approximately 1/4 of recipe)
- Calories: 220 kcal
- Sugar: 5 g
- Sodium: 350 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 0 mg
Keywords: Vegan cauliflower wings, Bang Bang sauce, plant-based appetizer, crispy cauliflower, vegan snack, spicy vegan wings
