Description
These Turkey BLT Wraps are a fresh and flavorful lunch option featuring layers of turkey, crispy bacon, creamy avocado, and crisp vegetables wrapped in a spinach tortilla. Perfect for a quick meal that’s both satisfying and nutritious.
Ingredients
Scale
Wrap Base
- 1 spinach tortilla
Condiments
- 1 tablespoon mayonnaise
- 1 tablespoon mustard (whole grain and Dijon mix)
Fillings
- 4 turkey slices
- 2 cooked bacon slices
- 4–6 avocado slices
- 2–4 tomato slices
- 4 thin cucumber slices
- ⅛ cup shredded carrots
- ¼ cup shredded romaine lettuce
Instructions
- Prepare the Tortilla: Lay the spinach tortilla flat on a clean surface. Evenly spread the mayonnaise and mustard over the tortilla, ensuring full coverage to add moisture and flavor to every bite.
- Layer the Ingredients: Starting with the turkey slices, layer them evenly on the tortilla. Follow this with the cooked bacon slices, avocado slices, tomato slices, cucumber slices, shredded carrots, and finally the shredded romaine lettuce. Layering in this order helps keep the wrap structured and flavorful.
- Wrap and Slice: Carefully roll up the tortilla tightly around the layered ingredients, tucking in the sides as you go to create a neat wrap. Slice the wrap in half or into smaller sections as desired, then serve immediately and enjoy!
Notes
- You can substitute the turkey slices with grilled chicken or tofu for variation.
- For a spicier kick, add a dash of hot sauce or substitute regular mustard with spicy mustard.
- Use gluten-free or whole wheat tortilla to accommodate dietary preferences.
- To make it dairy-free, ensure mayonnaise used is egg-free or substitute with avocado spread.
- Wraps can be prepared ahead but are best enjoyed fresh to maintain the crispness of vegetables and tortilla texture.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: No-cook assembly
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 750 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 6 g
- Protein: 25 g
- Cholesterol: 60 mg
Keywords: Turkey BLT, turkey wrap, healthy lunch, spinach tortilla wrap, avocado turkey wrap, easy lunch recipe
