If you’re craving a lunch that’s both fresh and satisfying, these Turkey BLT Wraps are exactly what you need. Combining the classic flavors of a BLT with lean turkey and crisp veggies, this wrap is a fantastic twist that brings together creamy avocado, smoky bacon, and vibrant greens all wrapped in a soft spinach tortilla. It’s easy to make, colorful, and absolutely bursting with flavor, perfect for a quick meal or an energizing on-the-go bite.

Ingredients You’ll Need

It’s amazing how a handful of simple ingredients can come together to create a wrap that’s loaded with taste and texture. Each ingredient not only plays a role in the flavor but also adds a fresh and nutritious twist that elevates the classic BLT into something truly special.

Spinach tortilla: A soft, flavorful wrap that adds a hint of greens and holds everything together beautifully.
Mayonnaise: This adds creamy richness, balancing the crisp vegetables and savory meats perfectly.
Mustard (whole grain and Dijon): A tangy kick that layers depth and excitement into every bite.
Turkey slices: Lean and protein-packed, turkey provides a hearty and delicious base for the wrap.
Cooked bacon slices: Crispy and smoky, bacon brings that irresistible crunch and flavor the BLT is known for.
Avocado slices: Creamy and buttery, avocado smooths out the texture and adds healthy fats.
Tomato slices: Juicy and vibrant, tomatoes add freshness and a natural sweetness.
Thin cucumber slices: These bring a cool, crisp bite that lightens and refreshes the wrap.
Shredded carrots: Bright orange and crunchy, carrots add a subtle sweetness and colorful pop.
Shredded romaine lettuce: Crunchy and crisp, romaine adds that classic BLT freshness and texture.

How to Make Turkey BLT Wraps

Step 1: Prepare the Spinach Tortilla

Start by laying your spinach tortilla flat on a clean surface. This will be your canvas for building the wrap, so make sure it’s free of wrinkles or folds to ensure an even spread of your condiments and ingredients.

Step 2: Spread the Mayonnaise and Mustard

Spread a tablespoon of mayonnaise evenly over the entire surface of the tortilla. Then, add a layer of mustard—try a combination of whole grain and Dijon for that perfect blend of texture and tanginess. This duo sets the stage with creamy and sharp notes that complement the fillings.

Step 3: Layer the Turkey and Bacon

Place the turkey slices directly on top of the spread condiments. Make sure they’re laid flat but slightly overlapping for maximum flavor in each bite. Next, add your crispy bacon slices on top, bringing that savory crunch that defines a BLT.

Step 4: Add the Fresh Veggies

Time for the fresh layers! Follow the bacon with creamy avocado slices, juicy tomato rounds, and crisp thin cucumber slices. Sprinkle on the shredded carrots to add a touch of sweetness and extra crunch before topping the whole thing off with shredded romaine lettuce for that classic, fresh crunch.

Step 5: Wrap and Slice

Carefully roll the tortilla tightly, making sure the filling stays neatly inside. Once wrapped, slice it in half (or into smaller pieces if you prefer bite-sized servings), and you’re ready to enjoy your Turkey BLT Wraps!

How to Serve Turkey BLT Wraps

Garnishes

Though the wrap is packed with flavor already, feel free to add a sprinkle of freshly cracked black pepper or a dash of smoked paprika for a subtle smoky warmth. A small handful of fresh herbs like chopped parsley or basil can add a surprising bright note that balances the richness.

Side Dishes

Pair your Turkey BLT Wraps with light, complementary sides such as a crisp side salad with a citrus vinaigrette, or crunchy veggie sticks with a tangy hummus dip. For heartier options, roasted sweet potato wedges or a cup of soup work beautifully to round out the meal.

Creative Ways to Present

Wrap your Turkey BLT Wraps in parchment paper and tie with twine for a rustic picnic vibe. For gatherings, cut the wraps into small pinwheels for easy finger food. Or, serve them open-faced on a plate with an assortment of colorful veggie ribbons on the side to show off their vibrant layers.

Make Ahead and Storage

Storing Leftovers

If you have any leftover Turkey BLT Wraps, wrap them tightly in plastic wrap or aluminum foil and store in the refrigerator. They’ll stay fresh for up to 2 days, making them great for next-day lunches or snacks.

Freezing

While freezing is possible, it’s not ideal for Turkey BLT Wraps due to the fresh veggies and avocado, which may lose their texture upon thawing. If you must freeze, consider omitting the avocado and fresh lettuce before freezing and add them fresh after reheating.

Reheating

To reheat, unwrap the Turkey BLT Wraps and warm gently in a skillet over low heat or in the microwave for about 30 seconds. Add any fresh ingredients like lettuce or avocado after reheating to keep the wrap crisp and fresh.

FAQs

Can I use other types of tortillas for Turkey BLT Wraps?

Absolutely! While spinach tortillas add a nice color and subtle flavor, flour, whole wheat, or even gluten-free tortillas all work well depending on your preference.

Is it necessary to cook the bacon before adding it to the wrap?

Yes, cooking the bacon until crispy not only enhances the flavor but also prevents sogginess in your wrap, ensuring that perfect crunch with each bite.

What can I substitute if I don’t have mayonnaise or mustard?

You can use avocado spread, Greek yogurt, or even a light ranch dressing as alternatives to mayonnaise. For the mustard, a dash of hot sauce or pesto can add exciting flavors.

Are Turkey BLT Wraps suitable for meal prepping?

Yes! These wraps make an excellent meal prep option, but it’s best to keep wet ingredients like tomatoes and lettuce separate until you’re ready to eat to avoid sogginess.

Can I add cheese to Turkey BLT Wraps?

Definitely, adding slices of cheddar, Swiss, or a sprinkle of feta can add a creamy, salty element that pairs beautifully with the other ingredients.

Final Thoughts

If you’re looking for a wrap that feels like a comforting classic but with a fresh, modern twist, Turkey BLT Wraps are your new go-to. Easy to whip up, colorful, and satisfying, they’re perfect for lunches, picnics, or quick dinners. Give this recipe a try and enjoy a delicious meal that’s full of flavor and texture in every bite!

Turkey BLT Wraps Recipe

★★★★★

4.9 from 16 reviews

Author: Ethan
Total Time: 15 minutes
Yield: 1 wrap 1x
Diet: Low Fat

Print Recipe

Description

These Turkey BLT Wraps are a fresh and flavorful lunch option featuring layers of turkey, crispy bacon, creamy avocado, and crisp vegetables wrapped in a spinach tortilla. Perfect for a quick meal that’s both satisfying and nutritious.

Instructions

Prepare the Tortilla: Lay the spinach tortilla flat on a clean surface. Evenly spread the mayonnaise and mustard over the tortilla, ensuring full coverage to add moisture and flavor to every bite.
Layer the Ingredients: Starting with the turkey slices, layer them evenly on the tortilla. Follow this with the cooked bacon slices, avocado slices, tomato slices, cucumber slices, shredded carrots, and finally the shredded romaine lettuce. Layering in this order helps keep the wrap structured and flavorful.
Wrap and Slice: Carefully roll up the tortilla tightly around the layered ingredients, tucking in the sides as you go to create a neat wrap. Slice the wrap in half or into smaller sections as desired, then serve immediately and enjoy!

Notes

You can substitute the turkey slices with grilled chicken or tofu for variation.
For a spicier kick, add a dash of hot sauce or substitute regular mustard with spicy mustard.
Use gluten-free or whole wheat tortilla to accommodate dietary preferences.
To make it dairy-free, ensure mayonnaise used is egg-free or substitute with avocado spread.
Wraps can be prepared ahead but are best enjoyed fresh to maintain the crispness of vegetables and tortilla texture.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Lunch
Method: No-cook assembly
Cuisine: American