Description
This grilled tuna steak recipe features perfectly seared tuna marinated in a flavorful blend of olive oil, soy sauce, lemon juice, garlic, ginger, and honey. Quick to prepare and cook, it offers a delicious, healthy, and protein-packed meal ideal for any occasion.
Ingredients
Scale
For the Tuna Steak Marinade
- 4 pieces tuna steaks (6 ounces each)
- 1/4 cup olive oil
- 2 tablespoons soy sauce
- 2 tablespoons lemon juice
- 2 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 1 teaspoon honey
- Salt, to taste
- Black pepper, to taste
For Garnish
- Optional fresh parsley or cilantro (for garnish)
Instructions
- Prepare the Marinade: In a bowl, whisk together the olive oil, soy sauce, lemon juice, minced garlic, grated ginger, honey, salt, and black pepper to create a balanced marinade packed with savory and citrusy flavors.
- Marinate the Tuna Steaks: Place the tuna steaks into a shallow dish or resealable plastic bag, then pour the marinade evenly over them. Ensure all steaks are well coated. Cover the dish or seal the bag and refrigerate for at least 15 minutes, or up to 1 hour if you prefer a stronger flavor infusion.
- Preheat the Grill: Heat your grill or grill pan over medium-high heat, ensuring it’s hot enough to sear the tuna steaks effectively.
- Prepare Steaks for Grilling: Remove the tuna steaks from the marinade and gently shake off any excess marinade. Discard the leftover marinade to avoid flare-ups during cooking.
- Grill the Tuna Steaks: Place the tuna steaks on the preheated grill. Grill each side for about 2-3 minutes for medium-rare doneness, aiming for an internal temperature of about 125°F (52°C). Adjust the time slightly for your preferred level of doneness.
- Rest the Tuna Steaks: Once cooked, take the tuna steaks off the grill and let them rest for a few minutes. This allows the juices to redistribute, ensuring tender, juicy steaks.
- Serve and Garnish: Plate the rested tuna steaks and garnish with fresh parsley or cilantro if desired. Serve immediately for the best flavor and texture.
Notes
- Marinating the tuna for longer than 1 hour may cause the texture to become mushy due to the acidic lemon juice.
- Use a grill pan if an outdoor grill is not available to achieve beautiful grill marks and a seared crust.
- For a low-sodium version, reduce or omit the soy sauce and replace with tamari or coconut aminos.
- Tuna steaks are best served medium-rare to maintain a tender and moist texture.
- Always use sushi-grade tuna to ensure freshness and safety when cooking steaks.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 tuna steak (6 ounces)
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 70mg
Keywords: tuna steak, grilled tuna, tuna marinade, healthy seafood recipe, quick dinner, easy tuna steak
