Description
A refreshing and nutrient-packed Tropical Green Detox Smoothie combining the vibrant flavors of navel orange, pineapple, kale, and banana with a touch of ginger and honey. Perfect for a healthy start to your day or a revitalizing snack.
Ingredients
Scale
Fruits & Vegetables
- 1 Navel Orange
- 1 cup Pineapple, chopped
- 1/2 teaspoon Fresh Ginger, grated
- 2 cups Curly Kale, packed
- 1 Banana, ripe
Liquids & Sweeteners
- 1/3 cup Coconut Milk
- 2 tablespoons Honey
Other
- 1 cup Ice
Instructions
- Add Ingredients to Blender: Place all ingredients into the blender in the specified order: navel orange, pineapple, fresh ginger, curly kale, banana, coconut milk, honey, and ice. This order helps with efficient blending.
- Blend on Low Speed Initially: Start blending at low speed to break down the larger pieces, then gradually increase to higher speed to fully combine the ingredients.
- Use Tamper or Scrape Down: If ingredients aren’t blending evenly or reaching the blades, use a tamper to press them down or stop the blender to scrape the sides with a spatula. Secure the lid and continue blending until the smoothie is frothy and smooth.
- Serve and Garnish: Pour the smoothie into glasses and optionally garnish with a slice of pineapple, orange peel, and a swirl of honey for added presentation and flavor. Serve immediately for the best taste and texture.
Notes
- Use ripe fruits for natural sweetness and a smoother texture.
- Fresh ginger adds a subtle spicy kick; adjust quantity to taste.
- The coconut milk adds creaminess; you can substitute with almond or oat milk if preferred.
- For a colder smoothie without dilution, consider using frozen pineapple or banana instead of ice.
- This smoothie is best consumed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Fusion
Keywords: Tropical, Green Smoothie, Detox, Healthy, Kale, Pineapple, Orange, Banana, Ginger, Honey, Coconut Milk, Refreshing
