Description
This Super Fresh Corn and Avocado Salad is a delightful mix of vibrant vegetables, creamy avocado, and zesty flavors. A perfect side dish for any meal, this salad is brimming with freshness and wholesome ingredients.
Ingredients
Scale
Salad:
- 1 avocado, chopped
- 1/2 corn on the cob, kernels removed
- 2 cups lettuce, chopped
- 2 tomatoes, chopped
- 1 cucumber, chopped
- 1 zucchini, sliced & grilled
- 1/3 cup olives
- 1/2 red onion, small, chopped
- bunch of parsley, chopped
Dressing:
- 1 garlic clove, minced
- 1 Tbsp olive oil
- 1/4 cup crumbled feta cheese
- 1/2 lemon, juice of
- flax seeds or sesame seeds
- salt and pepper to taste
Instructions
- Prepare Zucchini: Wash, slice, and grill the zucchini with some olive oil.
- Cook Corn: Boil the corn and cut off the kernels.
- Prep Vegetables: Chop lettuce, tomato, onion, cucumber, parsley, and avocado.
- Combine Ingredients: Add all vegetables to a salad bowl.
- Make Dressing: Mince garlic, juice lemon, and add to the salad bowl.
- Add Zucchini and Corn: Once cooled, add grilled zucchini and corn to the salad.
- Final Touches: Drizzle olive oil, sprinkle feta cheese, and toss to combine.
- Season: Adjust seasoning with salt and pepper. Sprinkle with seeds.
- Serve: Enjoy immediately!
Notes
- This salad is best enjoyed fresh to retain its crispness and flavors.
- You can customize this salad by adding protein like grilled chicken or shrimp.
- Experiment with different herbs and seeds for added texture and taste.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 210 kcal
- Sugar: 4g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Corn and Avocado Salad, Fresh Salad Recipe, Summer Salad, Healthy Side Dish
