Dessert

Strawberry Chia Oat Bites Recipe

ByEthan Lark December 10, 2025December 10, 2025

Introduction

Strawberry Chia Oat Bites are a healthy and delicious snack perfect for busy days. These bite-sized treats combine wholesome oats, fresh strawberries, and chia seeds for a satisfying and nutritious boost.

The image shows raw cookie dough balls placed on a metal baking tray with a worn and slightly scratched surface. Each dough ball is round and uneven, with a textured surface made up of small oats and visible chunks of red fruit, likely strawberries, along with some nut pieces. The cookie dough has a light brown color mixed with the red of the fruit and pale tones of the nuts and oats. The balls are spaced apart randomly on the baking tray. The lower edge of the tray rests on a white marbled surface with a red and white striped cloth partially visible. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

3 Bananas
1/2 cup Unsweetened Apple Sauce
1 tablespoon Vanilla Extract
1 tablespoon Honey
2 tablespoons Chia Seeds
1 3/4 cups Oats
1/2 cup Slivered Almonds
1 teaspoon Ground Cinnamon
1/2 teaspoon Ground Ginger
8 Fresh Strawberries

Instructions

Step 1: Mash the bananas into a smooth paste. Stir in the unsweetened apple sauce, vanilla extract, honey, and chia seeds until well combined.
Step 2: In a separate bowl, mix together the oats, slivered almonds, ground cinnamon, and ground ginger.
Step 3: Combine the wet and dry ingredients gently, then fold in the fresh strawberries, being careful to keep some pieces intact.
Step 4: Drop spoonfuls of the mixture onto a greased or parchment-lined baking sheet. Bake at 350°F (180°C) for about 20 minutes, or until golden brown.
Step 5: Allow to cool slightly before enjoying your tasty, nutritious bites.

Tips & Variations

For extra crunch, toast the slivered almonds before mixing.
Substitute honey with maple syrup for a vegan option.
Try adding a handful of dark chocolate chips for a sweeter treat.
Use frozen strawberries if fresh are out of season; just thaw and drain excess liquid.

Storage

Store the oat bites in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to a week or freeze for up to 3 months. Reheat briefly in the microwave or eat chilled according to your preference.

How to Serve

The image shows small, round cookie dough balls placed on a dark baking sheet with a slightly worn look. Each dough ball is made of a mix of oats, with visible chunks of bright red strawberries and small almond pieces embedded throughout the rough-textured surface. The dough balls are scattered across the baking sheet in a loose arrangement, with one ball in clear focus at the front and the others blurred in the background. The scene is set on a white marbled texture, and a striped red and white cloth can be seen partially underneath the baking sheet. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rolled oats instead of quick oats?

Yes, rolled oats work well but may give a slightly chewier texture compared to quick oats.

Can these bites be made nut-free?

Absolutely. Simply omit the slivered almonds or replace them with sunflower seeds or pumpkin seeds for a nut-free version.