Description
A hearty and flavorful Spicy Harissa Chicken with Lentils recipe that combines tender chicken thighs simmered in a rich harissa and tomato sauce with nutrient-packed puy lentils for a wholesome, comforting meal.
Ingredients
Scale
Main Ingredients
- 1 tbsp olive oil
- 1 red onion, chopped
- 1 garlic clove, crushed
- 50g harissa paste
- 500g chicken thighs, skin removed, boned and diced
- 1 medium carrot, grated
- 200g dried puy lentils
- 2 x 400g cans chopped tomatoes
- 1.2l stock, made from 1 chicken or vegetable stock cube
- Flat-leaf parsley, to serve (optional)
Instructions
- Heat the oil: Warm 1 tablespoon of olive oil in a large frying pan over low heat to prepare for cooking the aromatics.
- Sauté onion: Add the chopped red onion to the pan and fry gently for 5-6 minutes until softened and translucent, releasing its sweetness.
- Add garlic: Stir in the crushed garlic clove and cook for an additional 1 minute to bring out its flavor.
- Incorporate harissa and brown chicken: Mix in 50g of harissa paste, then add the diced chicken thighs. Cook until the chicken is well browned on all sides, enhancing depth of flavor.
- Add vegetables and lentils: Stir in the grated carrot and 200g dried puy lentils along with the chopped tomatoes from two 400g cans, ensuring everything is well combined.
- Pour in stock: Add 1.2 liters of stock (prepared from one chicken or vegetable stock cube), making sure the chicken and lentils are fully immersed in the liquid.
- Simmer: Reduce the heat to low and cook uncovered for 30-35 minutes, allowing the chicken to cook thoroughly and the lentils to soften and absorb the flavorful sauce.
- Season and serve: Taste and season the dish to your liking with salt and pepper. Scatter with fresh flat-leaf parsley if desired before serving hot.
Notes
- Use boneless, skinless chicken thighs for tender and juicy results.
- Puy lentils hold their shape well and add a nice texture to the dish.
- Adjust the amount of harissa to control the spice level according to your preference.
- This dish pairs well with crusty bread or steamed rice for a complete meal.
- Leftovers can be refrigerated for up to 2 days and taste even better as flavors meld.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: North African / Mediterranean
Keywords: Spicy harissa chicken, lentils, one-pan meal, North African, easy dinner, stew, healthy chicken recipe
