Smoky Hake with Beans, Greens, and Quick Garlic Mayonnaise Recipe

Introduction

This Smoky Hake with Beans and Greens is a flavorful, wholesome dish combining tender hake fillets with smoky chorizo, fresh spinach, and creamy cannellini beans. It’s quick to prepare and perfect for a satisfying weeknight dinner.

A white pan filled with a rich red tomato sauce dotted with white beans and herbs, containing five golden-brown cooked fish pieces of different shapes and sizes scattered evenly on top; the fish pieces have a slightly crispy texture and are garnished with green chopped parsley. A wooden spoon rests on the right edge of the pan. In the background, a wooden board holds one half lemon and a large piece of seeded brown bread, all set on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 tsp mild olive oil, plus extra for drizzling
  • ½ x 200g pack raw cooking chorizo (e.g., Unearthed Alfresco Smoked)
  • 1 onion, finely chopped
  • 260g bag spinach
  • 2 x 140g skinless hake fillets
  • ½ tsp sweet smoked paprika
  • 1 red chilli, deseeded and shredded
  • 400g can cannellini beans, drained
  • Juice of ½ lemon
  • 1 tbsp extra virgin olive oil

Instructions

  1. Step 1: Boil a full kettle of water and heat the grill to high. Heat 1 tsp oil in a large frying pan over medium heat.
  2. Step 2: Squeeze the chorizo meat directly into the pan. Add the chopped onion and fry for about 5 minutes, breaking up the chorizo with a spatula until golden and cooked through, and the onion is soft and golden.
  3. Step 3: Meanwhile, place the spinach in a colander and slowly pour the boiling water over it to wilt. Rinse under cold water and squeeze out the excess moisture with your hands. Set aside.
  4. Step 4: Line a baking tray with foil, rub it with a little oil, then place the hake fillets on top. Season with salt, sprinkle over the smoked paprika, and drizzle with a little oil.
  5. Step 5: Add the shredded chilli to the pan with the chorizo and cook for an additional minute.
  6. Step 6: Add the cannellini beans, wilted spinach, lemon juice, and extra virgin olive oil to the pan. Gently warm through and season to taste with salt and pepper.
  7. Step 7: Grill the hake for about 5 minutes or until it flakes easily but remains moist. There’s no need to turn the fish.
  8. Step 8: To serve, spoon the bean and greens mixture onto plates, then carefully top with the grilled hake and any juices from the tray. Optionally, add a dollop of quick garlic mayonnaise.

Tips & Variations

  • Try making the Quick garlic mayonnaise by beating 2 egg yolks, lemon zest, lemon juice, Dijon mustard, crushed garlic, and seasoning, then slowly whisking in mild olive oil until thick and silky. Chill and serve alongside for extra creaminess.
  • Use kale or Swiss chard instead of spinach for a heartier green.
  • If you prefer less heat, omit the red chilli or use a milder pepper.
  • For a gluten-free version, ensure the chorizo used contains no additives with gluten.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat to avoid drying out the fish. The quick garlic mayonnaise, if prepared, should be kept refrigerated and used within 3 days.

How to Serve

A white pot filled with a thick red tomato sauce layered with large white beans scattered throughout. Five pieces of cooked white fish with golden-brown seared tops sit on the sauce, sprinkled with fresh green herbs. A silver spoon rests inside the pot on the right side. In the top right corner, a white marbled wooden board holds a cut lemon and a loaf of seeded brown bread. The setting is on a white marbled texture surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of fish instead of hake?

Yes, firm white fish like cod, pollock, or sea bass work well as substitutes and hold together nicely when grilled.

Is it necessary to wilt the spinach with boiling water?

Wilted spinach softens the leaves and reduces moisture, preventing the bean mixture from becoming watery. However, you can sauté the spinach lightly if preferred.

Print
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Smoky Hake with Beans, Greens, and Quick Garlic Mayonnaise Recipe


  • Author: Ethan
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

This Smoky Hake, Beans & Greens recipe combines delicate skinless hake fillets grilled to perfection with a flavorful mixture of chorizo, spinach, cannellini beans, and sweet smoked paprika. Finished with a zesty touch of lemon and an optional creamy garlic mayonnaise, this dish is a vibrant, healthy meal perfect for a quick weeknight dinner.


Ingredients

Scale

Main Ingredients

  • 1 tsp mild olive oil
  • ½ x 200g pack raw cooking chorizo (e.g., Unearthed Alfresco Smoked)
  • 1 onion, finely chopped
  • 260g bag spinach
  • 2 x 140g skinless hake fillets
  • ½ tsp sweet smoked paprika
  • 1 red chilli, deseeded and shredded
  • 400g can cannellini beans, drained
  • Juice of ½ lemon
  • 1 tbsp extra virgin olive oil

Quick Garlic Mayonnaise (Optional)

  • 2 egg yolks
  • Zest of 1 lemon
  • 2 tsp lemon juice
  • 2 tsp Dijon mustard
  • 1 small crushed garlic clove
  • 200ml mild olive oil
  • Seasoning (salt and pepper to taste)

Instructions

  1. Prepare the Chorizo and Onion: Heat 1 tsp of mild olive oil in a large frying pan over medium heat. Squeeze the meat out of the chorizo casing directly into the pan. Add the finely chopped onion and cook for about 5 minutes, using a spatula to break up the chorizo as it cooks. Continue until the mixture is golden and the onion is soft and translucent.
  2. Wilt the Spinach: Place the spinach in a colander and pour over freshly boiled water to wilt it gently. Immediately run cold water over the spinach to stop the cooking process. Squeeze out as much water as possible with your hands and set aside.
  3. Season and Prepare the Hake: Preheat the grill to high and line a baking tray with foil. Rub the foil with a little oil to prevent sticking. Place the hake fillets on the tray, season with salt, sprinkle the sweet smoked paprika evenly over the fish, and drizzle with a little mild olive oil.
  4. Finish the Bean Mixture: Add the shredded red chilli to the chorizo and onion mixture in the pan and fry for an additional 1 minute. Stir in the drained cannellini beans, wilted spinach, lemon juice, and extra virgin olive oil. Heat gently just until warmed through, then season to taste with salt and pepper.
  5. Grill the Fish: Place the baking tray under the grill and cook the hake for about 5 minutes until the fish is flaky and cooked through but not dry. There is no need to turn the fillets during cooking.
  6. Serve the Dish: Spoon the warm bean and chorizo mixture onto plates. Carefully top with the grilled hake fillets along with any juices collected on the tray. For an added creamy and zesty finish, serve with a dollop of the optional quick garlic mayonnaise.

Notes

  • Quick garlic mayonnaise can be prepared in advance and chilled for up to 3 days.
  • If the mayonnaise becomes too thick, thin it with a little water before serving.
  • When making the mayonnaise, slowly drizzle in the oil while beating continuously to avoid splitting the sauce.
  • You can adjust the heat by adding or reducing the amount of red chilli.
  • Ensure the hake is grilled just until flaky to avoid drying out the delicate fish.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Keywords: hake recipe, grilled fish, chorizo beans, smoked paprika, healthy dinner, quick fish recipe, Mediterranean cuisine

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