Smoked Salmon & Pea Frittata Recipe
Introduction
This smoked salmon and pea frittata is a light yet satisfying dish perfect for breakfast, brunch, or a simple dinner. The creamy eggs combine beautifully with tender new potatoes, sweet peas, and smoky salmon, all enhanced by fresh dill. It’s easy to make and full of vibrant flavors.

Ingredients
- 500g new potatoes
- 200g pack smoked salmon
- 8 large eggs
- 2 tbsp chopped dill
- 100g frozen petits pois
- 3 tbsp olive oil (for cooking)
- Salt and pepper, to taste
Instructions
- Step 1: Thickly slice the new potatoes and cook them in a pan of boiling salted water for about 10 minutes, or until just tender. Drain well and set aside to cool slightly.
- Step 2: Cut the smoked salmon into wide strips. In a bowl, crack the eggs and beat them with a fork until lightly foamy. Stir in the smoked salmon, chopped dill, frozen peas, salt, and pepper. Finally, fold in the cooked potatoes.
- Step 3: Heat 3 tablespoons of olive oil in a large non-stick frying pan over low to medium heat. Carefully pour in the egg mixture and cook for 10–15 minutes, until the eggs begin to set just under the surface.
- Step 4: Place a plate slightly larger than the pan on top, and invert the frittata onto it. Slide the frittata back into the pan to cook the other side for an additional 5 minutes until browned and fully cooked through.
- Step 5: Slide the frittata onto a plate and allow it to cool for 5 minutes before cutting into wedges. Serve warm with a fresh tomato and chive salad if desired.
Tips & Variations
- To keep costs down, use a pack of smoked salmon trimmings instead of whole slices.
- You can substitute fresh peas for frozen if available; just blanch them before adding.
- For extra flavor, add a little lemon zest or a sprinkle of grated cheese before cooking.
Storage
Store leftover frittata in an airtight container in the refrigerator for up to 2 days. Reheat gently in a low oven or microwave until warmed through. This frittata is also delicious served cold or at room temperature.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of fish instead of smoked salmon?
Yes, you can substitute smoked salmon with cooked salmon, smoked trout, or even cooked white fish, but keep in mind this will alter the smoky flavor depth.
What’s the best way to prevent the frittata from sticking to the pan?
Use a good-quality non-stick frying pan and enough olive oil to coat the base evenly. Cooking over a moderate to low heat also helps prevent sticking and allows the eggs to cook gently.
Print
Smoked Salmon & Pea Frittata Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
A delicious and light smoked salmon and pea frittata featuring tender new potatoes, fresh dill, and sweet petits pois. This easy stovetop frittata offers a perfect combination of smoky and fresh flavors ideal for a wholesome breakfast or light lunch.
Ingredients
Vegetables and Herbs
- 500g new potatoes
- 100g frozen petits pois
- 2 tbsp chopped dill
Protein
- 200g pack smoked salmon
- 8 large eggs
Other
- 3 tbsp olive oil (for cooking)
- Salt and black pepper (to taste)
Instructions
- Prepare Potatoes: Thickly slice the new potatoes and cook them in a pan of boiling salted water for about 10 minutes, or until just tender. Drain well and let them cool slightly.
- Combine Ingredients: Cut the smoked salmon into wide strips. Crack eggs into a bowl and beat lightly until foamy. Stir in the smoked salmon strips, chopped dill, frozen petits pois, and season generously with salt and black pepper. Finally, fold in the prepared potatoes.
- Cook Frittata Base: Heat 3 tablespoons of olive oil in a large non-stick frying pan over fairly low heat. Carefully pour in the egg mixture and cook gently for 10 to 15 minutes until the eggs are starting to set just under the surface.
- Flip the Frittata: Place a plate slightly larger than the pan on top, invert the frittata onto it, then slide the frittata back into the pan to cook the underside for another 5 minutes until browned.
- Rest and Serve: Slide the cooked frittata onto a serving plate and allow it to cool for 5 minutes before cutting into wedges. Serve with a fresh tomato and chive salad for a bright, complementary flavor.
Notes
- For budget-friendly cooking, use smoked salmon trimmings instead of whole slices.
- Ensure to cook the potatoes until just tender to avoid them falling apart in the frittata.
- Low heat cooking is essential to gently set the eggs without burning the bottom.
- You can substitute frozen petits pois with fresh peas if available.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: British
Keywords: smoked salmon frittata, pea frittata, breakfast recipe, easy frittata, new potatoes, brunch ideas

