Description
A delicious and easy-to-make sheet pan egg bake loaded with fresh vegetables, creamy goat cheese, and flavorful sun-dried tomatoes. Perfect for a nutritious breakfast or brunch, this recipe combines healthy ingredients baked to perfection in one pan for minimal cleanup.
Ingredients
Scale
Egg Mixture
- 10 Large Eggs
- 1 tablespoon Heavy Cream
- 1/2 teaspoon Kosher Salt
- 1/2 teaspoon Ground Black Pepper
Vegetables and Herbs
- 1/2 Zucchini, diced
- 1/2 Red Onion, diced
- 1 cup Fresh Spinach, chopped
- 1 tablespoon Fresh Dill, chopped
Other Ingredients
- 1/4 cup Goat Cheese, crumbled
- 1/4 cup Sun-Dried Tomatoes in Olive Oil, chopped
- 6 English Muffins, toasted (for serving)
Instructions
- Prepare the Pan: Grease a rimmed quarter sheet pan thoroughly to prevent sticking. Set it aside while you mix the ingredients.
- Preheat Oven: Heat the oven to 350°F (180°C) for even baking.
- Mix Eggs and Cream: In a large mixing bowl, whisk together 10 large eggs, 1 tablespoon heavy cream, 1/2 teaspoon kosher salt, and 1/2 teaspoon ground black pepper until smooth and combined.
- Add Vegetables and Cheese: Incorporate the diced 1/2 zucchini, 1/2 red onion, 1 cup chopped fresh spinach, 1/4 cup crumbled goat cheese, 1/4 cup chopped sun-dried tomatoes in olive oil, and 1 tablespoon chopped fresh dill. Stir gently to combine all ingredients evenly.
- Pour into Pan: Pour the prepared egg mixture into the greased quarter sheet pan, spreading it out evenly.
- Bake: Place the pan in the preheated oven and bake for 15 to 20 minutes, or until the eggs are set and cooked through.
- Garnish and Serve: Remove from oven and garnish with extra goat cheese and fresh dill as desired. Serve warm alongside toasted English muffins. Enjoy this hearty breakfast!
Notes
- This recipe serves approximately 6 people.
- You can substitute goat cheese with feta or cream cheese if preferred.
- Feel free to add or swap vegetables such as bell peppers or mushrooms.
- To keep this low carb, skip the English muffins or substitute with a low-carb bread alternative.
- Ensure the sheet pan is well greased to make removal easy.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Keywords: sheet pan eggs, baked eggs, breakfast casserole, easy breakfast, goat cheese eggs, vegetable egg bake
