Description
Delicious and easy-to-make salmon and egg wraps with a tangy mustard mayo, layered with smoked salmon, sliced hard-boiled eggs, fresh baby spinach, and a hint of red onion. Perfect for a light lunch or picnic, these multigrain wraps are flavorful and nutritious.
Ingredients
Scale
Wraps
- 12 large multigrain wraps
Fillings
- 24 slices smoked salmon
- 6 hard-boiled eggs, cooled, shelled and sliced
- 2 x 100g bags baby spinach
- 1 small red onion, very finely sliced
Mustard Mayonnaise
- 200g light mayonnaise
- 6 tbsp Dijon mustard
Instructions
- Prepare Mustard Mayo: In a bowl, mix the light mayonnaise and Dijon mustard together thoroughly. Divide the mixture into two small bowls.
- Add Onion to Mayo: Stir the finely sliced red onion into one of the bowls containing the mustard mayo, creating a flavorful onion mayonnaise.
- Prepare Wraps: If desired, to make the wraps easier to roll, give each wrap a short blast in the microwave on a Medium setting for a few seconds until pliable.
- Assemble Wraps: Spread a layer of the onion mayonnaise over each wrap. Then add 2 slices of smoked salmon, some sliced hard-boiled egg, and a generous helping of baby spinach on top.
- Roll Wraps: Roll up each wrap tightly to encase the fillings securely.
- Chill if Needed: Wraps can be made several hours ahead and stored covered in the refrigerator to maintain freshness.
- Serve: Just before serving, cut each wrap diagonally into two pieces. Serve with the extra mustard mayo from the other bowl drizzled on top or on the side for dipping.
Notes
- To make a vegetarian version, replace smoked salmon with strips of drained, roasted red peppers from a jar.
- Warming the wraps slightly makes rolling easier and prevents cracking.
- These wraps can be prepared ahead of time and kept refrigerated for convenience.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Snack, Light Meal
- Method: No-Cook
- Cuisine: Western
Keywords: salmon wrap, egg wrap, smoked salmon recipe, mustard mayo, healthy lunch, easy wraps, picnic food
