Description
A nutritious and flavorful breakfast featuring creamy avocado, tender smoked salmon, fresh spinach, and perfectly cooked over-medium eggs served atop toasted whole grain bread. This Salmon and Egg Avocado Toast combines protein, healthy fats, and fiber for a well-rounded start to your day.
Ingredients
Scale
Eggs and Oil
- 2 Free Range Eggs
- 1 teaspoon Olive Oil
Bread and Toppings
- 2 slices Whole Grain Bread
- 1/2 Avocado, mashed
- 1 cup Fresh Spinach
- 2 ounces Smoked Salmon
- Ground Black Pepper, to taste
Instructions
- Cook the Eggs: Heat a skillet over medium heat and add 1 teaspoon of olive oil. Crack in the two free range eggs and cook until the yolks are over-medium, which means the whites are set but the yolks remain slightly runny, taking about 3-4 minutes.
- Prepare the Toast: While the eggs are cooking, toast two slices of whole grain bread until golden and crisp.
- Assemble the Toast: Spread the mashed 1/2 avocado evenly over the toasted bread. Layer fresh spinach leaves evenly on top of the avocado, followed by the 2 ounces of smoked salmon.
- Top with Eggs and Season: Place the cooked over-medium eggs on top of each prepared toast. Finally, sprinkle ground black pepper to taste over everything for a touch of spice and enhanced flavor.
Notes
- Use ripe avocado for easier mashing and better flavor.
- Spinach can be lightly sautéed for a softer texture if preferred.
- Adjust seasoning with salt if desired, but smoked salmon is naturally salty.
- For a dairy-free version, this recipe already uses no dairy ingredients.
- To add extra crunch, sprinkle some toasted seeds or nuts on top.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Keywords: salmon avocado toast, smoked salmon breakfast, healthy breakfast, avocado toast recipe, egg toast, whole grain toast, nutritious breakfast
