Sag Aloo with Chickpeas Recipe
Introduction
Sag aloo is a classic Indian side dish combining tender potatoes and fresh spinach with warming spices. It’s quick to make and perfect for adding vibrant flavor and color to any meal.

Ingredients
- 2 tbsp sunflower oil
- 1 onion, finely chopped
- 2 garlic cloves, sliced
- 1 tbsp chopped ginger
- 500g potatoes, cut into 2cm (¾in) chunks
- 1 large red chilli, halved, deseeded and finely sliced
- ½ tsp black mustard seeds
- ½ tsp cumin seeds
- ½ tsp turmeric
- 250g spinach leaves
- ½ tsp salt
Instructions
- Step 1: Heat the sunflower oil in a large pan over medium heat. Add the chopped onion, sliced garlic, and chopped ginger, frying for about 3 minutes until fragrant and softened.
- Step 2: Stir in the potato chunks, sliced red chilli, black mustard seeds, cumin seeds, turmeric, and salt. Cook while stirring for 5 minutes to coat the potatoes in the spices.
- Step 3: Add a splash of water to the pan, cover with a lid, and cook for 8–10 minutes, until the potatoes are tender when pierced with a knife.
- Step 4: Once potatoes are cooked, add the spinach leaves and stir gently, allowing them to wilt into the pan. Remove from heat and serve immediately.
Tips & Variations
- Add a can of chickpeas for a hearty vegetarian meal suitable for two people.
Storage
Store leftover sag aloo in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over low heat or in the microwave until warmed through, adding a splash of water if it seems dry.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen spinach instead of fresh?
Yes, frozen spinach works well. Thaw and drain it before adding to avoid excess water in the dish.
What can I serve with sag aloo?
Sag aloo pairs nicely with rice, naan bread, or as part of a larger Indian meal alongside dal and curry dishes.
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Sag Aloo with Chickpeas Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Sag Aloo is a classic Indian vegetarian dish featuring tender potatoes cooked with aromatic spices and spinach, offering a flavorful and nutritious meal that is easy to prepare on the stovetop.
Ingredients
Vegetables
- 1 onion, finely chopped
- 2 garlic cloves, sliced
- 1 tbsp chopped ginger
- 500g potatoes, cut into 2cm (¾in) chunks
- 1 large red chilli, halved, deseeded and finely sliced
- 250g spinach leaves
Spices & Oil
- 2 tbsp sunflower oil
- ½ tsp black mustard seeds
- ½ tsp cumin seeds
- ½ tsp turmeric
- ½ tsp salt (or to taste)
Instructions
- Heat Oil and Sauté Aromatics: Heat 2 tablespoons of sunflower oil in a large pan over medium heat. Add the finely chopped onion, sliced garlic, and chopped ginger. Fry these ingredients for about 3 minutes, stirring frequently until softened and fragrant.
- Add Potatoes, Chilli, and Spices: Stir in the 500g of potato chunks, the halved, deseeded, and sliced red chilli, and the spices—black mustard seeds, cumin seeds, turmeric—along with half a teaspoon of salt. Cook and stir the mixture continuously for another 5 minutes to coat the potatoes in the spices and begin the cooking process.
- Simmer Covered: Pour in a splash of water to prevent sticking, then cover the pan with a lid. Allow the potatoes to cook for 8 to 10 minutes on a gentle heat, stirring occasionally, until they are tender and can be easily pierced with a knife.
- Add Spinach and Wilt: Once the potatoes are cooked, add the 250g of spinach leaves to the pan. Stir them in and cook just until the spinach wilts and integrates with the potato mixture. Remove the pan from heat immediately to preserve the spinach’s vibrant color and nutritional value.
- Serve: Transfer the Sag Aloo to serving dishes and enjoy as a flavorful side or main vegetarian meal. Optionally, add a can of chickpeas during step 3 for a hearty and protein-rich version.
Notes
- Adding canned chickpeas during cooking makes this a more substantial vegetarian main dish suitable for two people.
- Adjust spice levels according to your heat preference by varying the amount of red chilli or leaving seeds in for extra heat.
- Use fresh spinach for best texture and flavor; frozen spinach is not recommended as it can become watery.
- Serve Sag Aloo with basmati rice or warm naan bread for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Keywords: Sag Aloo, Indian spinach and potato curry, vegetarian Indian recipe, easy Indian side dish, spinach potato curry, Indian comfort food

