Roasted Peanut Kale Crunch Salad Recipe

Introduction

This Roasted Peanut Kale Crunch Salad is a vibrant and flavorful mix of finely chopped greens, crunchy peanuts, and a zesty peanut vinaigrette. It combines fresh herbs, a hint of spice from fresno peppers, and a tangy dressing that brings everything together for a satisfying, healthy meal or side dish.

A white bowl with dark blue crackle patterns is filled with a fresh salad made of finely chopped greens as the base layer, mixed with pieces of cooked lentils giving a soft brown texture scattered throughout. Bright red sliced chili peppers are spread over the top layer, adding vibrant color contrast. There are small bits of yellow corn also mixed in, adding another soft texture among the greens. A golden metal fork rests on the right side inside the bowl. The bowl is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 4 large stalks kale, stems removed
  • Half a head of green cabbage
  • 2 small fresno peppers, sliced
  • 1 cup peanuts, chopped
  • 1/2 cup chopped cilantro
  • 1/2 cup chopped green onions
  • 1/2 cup roasted peanut oil
  • 2 tablespoons rice vinegar
  • 1 clove garlic
  • 2 1/2 tablespoons sugar
  • 1 teaspoon coarse kosher salt (more to taste)
  • Freshly ground black pepper

Instructions

  1. Step 1: Make the roasted peanut vinaigrette by blending the roasted peanut oil, rice vinegar, garlic, sugar, kosher salt, and freshly ground black pepper in a small blender or food processor until smooth. Alternatively, grate the garlic into a jar with the other ingredients and shake well to combine.
  2. Step 2: Chop the cilantro, green onions, peanuts, and fresno peppers and set them aside.
  3. Step 3: Chop the kale and cabbage by pulsing them in a food processor in batches until finely chopped but not mushy. If the greens release too much water, gently squeeze them with a paper towel. Transfer the chopped greens to a large bowl.
  4. Step 4: Toss the chopped kale and cabbage with some of the dressing. Massage the mix with your hands for about a minute to tenderize the kale.
  5. Step 5: Add the chopped peanuts, fresno peppers, cilantro, and green onions along with the remaining dressing. Toss everything together to combine well.
  6. Step 6: Serve immediately and enjoy the vibrant textures and flavors.

Tips & Variations

  • For extra crunch, lightly toast the peanuts before chopping them.
  • Substitute fresno peppers with jalapeños for more heat or bell peppers for a milder taste.
  • If you prefer a sweeter dressing, adjust the sugar to taste or add a drizzle of honey.
  • Add shredded carrots or radishes for additional color and texture.

Storage

Store the salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if possible and toss just before serving to maintain the crunchiness of the greens and peanuts. Reheat is not recommended, as this salad is best enjoyed fresh and cold.

How to Serve

A white bowl with a cracked dark blue pattern is filled with a colorful salad consisting of roughly chopped kale as the green base layer, mixed with lighter beige cooked grains scattered evenly throughout. On top are thin slices of bright red chili peppers and small pieces of golden roasted nuts. A silver fork with a visible woman's hand holding it is placed inside the bowl on the right side. The background is a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other greens instead of kale and cabbage?

Yes, you can substitute with collard greens, spinach, or even romaine lettuce, though the texture and flavor will vary slightly.

Is roasted peanut oil necessary for the vinaigrette?

Roasted peanut oil adds a rich, nutty flavor that complements the dish, but if unavailable, you can use another neutral oil like vegetable or avocado oil, though the flavor will be less distinctive.

Print
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Roasted Peanut Kale Crunch Salad Recipe


  • Author: Ethan
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This vibrant Roasted Peanut Kale Crunch Salad features finely chopped kale and cabbage tossed in a rich roasted peanut vinaigrette. With the added crunch of chopped peanuts and a spicy kick from fresno peppers, this salad offers a perfect balance of textures and bold flavors, making it a refreshing and nutritious dish ideal for any meal.


Ingredients

Scale

Salad Ingredients

  • 4 large stalks kale, stems removed
  • half a head of green cabbage
  • 2 small fresno peppers, sliced
  • 1 cup peanuts, chopped
  • 1/2 cup chopped cilantro
  • 1/2 cup chopped green onions

Roasted Peanut Vinaigrette

  • 1/2 cup roasted peanut oil
  • 2 tablespoons rice vinegar
  • 1 clove garlic
  • 2 1/2 tablespoons sugar
  • 1 teaspoon coarse kosher salt (more to taste)
  • freshly ground black pepper (to taste)

Instructions

  1. Make the Roasted Peanut Vinaigrette: Blend all vinaigrette ingredients including roasted peanut oil, rice vinegar, garlic, sugar, kosher salt, and freshly ground black pepper in a small blender or food processor until smooth. Alternatively, grate the garlic and mix all ingredients thoroughly by shaking in a jar.
  2. Prep the Salad Ingredients: Chop the cilantro, green onions, peanuts, and slice the fresno peppers. Set aside.
  3. Chop the Kale and Cabbage: Using a food processor, pulse kale and cabbage in batches until they are very finely chopped but not mushy. If excess water is released, gently squeeze with a paper towel to remove moisture. Transfer the chopped greens to a large bowl.
  4. Mix and Serve: Toss the chopped kale and cabbage with some of the vinaigrette, massaging the dressing into the kale by hand for about a minute to soften the leaves. Then add the chopped peanuts, sliced peppers, cilantro, green onions, and the remaining dressing. Toss everything together well and serve immediately for optimal crunch and flavor.

Notes

  • Massaging the kale with the dressing softens the tough leaves and improves texture.
  • If kale and cabbage release too much moisture, removing excess water prevents a soggy salad.
  • Adjust the amount of fresno peppers depending on your preferred spice level.
  • Use roasted peanut oil for authentic flavor – it can be substituted with other nut oils if needed.
  • This salad is best served fresh to maintain its crunch.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American Fusion

Keywords: Kale Salad, Peanut Vinaigrette, Roasted Peanut Salad, Crunchy Salad, Healthy Salad, Gluten-Free Salad, Vegetarian Salad

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