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Roasted Cauliflower Soup Recipe

Roasted Cauliflower Soup Recipe


  • Author: Ethan
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

This Roasted Cauliflower Soup is a comforting and flavorful dish perfect for chilly days. Roasting the cauliflower and garlic adds depth to the soup, while the garnishes of toasted pine nuts and fresh thyme elevate its presentation.


Ingredients

Scale

Roasted Cauliflower:

  • 2½ tbsp olive oil
  • 1 head cauliflower, divided into florets (about 6 cups)

Roasted Garlic:

  • 1 head garlic
  • 1/2 tbsp olive oil

Soup Base:

  • 1 tbsp butter (or ghee, olive oil, or avocado oil)
  • 1 large Vidalia onion, diced
  • 1 large Yukon gold potato, peeled and diced
  • 1 tsp kosher salt
  • 1/2 tsp ground pepper
  • 4 cups vegetable broth (or chicken broth or stock)
  • 1 sprig fresh thyme (plus more for garnish)
  • 1/4 cup toasted pine nuts (for garnish)

Instructions

  1. Roast Cauliflower and Garlic: Preheat oven to 400°F. Toss cauliflower with 2 tbsp olive oil, spread on baking sheet. Rub 1/2 tbsp oil on garlic, wrap in foil, roast both until golden and tender.
  2. Prepare Soup Base: In a pot, sweat onions in butter until soft. Add roasted cauliflower, garlic, potato, salt, pepper, and broth. Simmer until potatoes are soft.
  3. Finish Soup: Remove thyme sprig, blend soup until smooth. Adjust consistency with extra stock or water if needed. Season with salt and pepper.
  4. Toast Pine Nuts: In a skillet, toast pine nuts until golden brown.
  5. Serve: Ladle soup into bowls, garnish with cauliflower florets, pine nuts, and thyme leaves. Serve hot.

Notes

  • You can use an immersion blender or traditional blender to puree the soup. Be cautious when blending hot liquids.
  • This soup can be stored in the fridge for up to 5 days or frozen for up to three months.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Roasting, Simmering, Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 5g
  • Sodium: 780mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 8mg

Keywords: Roasted Cauliflower Soup, Cauliflower Recipe, Comforting Soup