Description
This Pumpkin Pecan Frozen Yogurt combines creamy Greek yogurt with seasonal pumpkin puree and warm pumpkin pie spices, creating a refreshing and healthy dessert that’s perfect for fall. Sweetened naturally with maple syrup and complemented by crunchy pecans, it’s a delightful treat that requires minimal effort and no ice cream maker.
Ingredients
Scale
Main Ingredients
- 2 cups plain Greek yogurt
- 1 cup pumpkin puree
- 1/2 cup maple syrup (Can substitute honey if desired)
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1 pinch salt
Add-ins
- 1/2 cup pecans, chopped (Can top with extra pecans before serving)
Instructions
- Combine Ingredients: In a mixing bowl, combine the Greek yogurt, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, and a pinch of salt. Whisk until the mixture is smooth and well combined.
- Fold in Pecans: Gently fold the chopped pecans into the mixture using a spatula, ensuring they are evenly distributed throughout the mixture.
- Churn or Blend: If using an ice cream maker, pour the mixture into the machine and churn according to the manufacturer’s instructions for about 20-25 minutes until soft-serve consistency is reached.
- Freeze if No Ice Cream Maker: If you don’t have an ice cream maker, blend the mixture until smooth, pour it into a freezer-safe container, and freeze for 3-4 hours, stirring every hour for better texture.
- Serve Frozen Yogurt: Once the yogurt is frozen, scoop into bowls and serve immediately or store it longer in the freezer.
- Soften Before Serving: Allow the frozen yogurt to sit at room temperature for a few minutes to soften slightly, making it easier to scoop.
- Optional Toppings: Optionally, top with extra pecans or drizzle with maple syrup before serving for extra flavor and texture.
Notes
- Maple syrup can be substituted with honey for a different sweetener option.
- For a smoother texture without an ice cream maker, stir the mixture every hour during freezing.
- Use plain Greek yogurt for a tangy flavor and creamy texture; full-fat yogurt will yield a richer result.
- Extra pecans add a nice crunch when served on top.
- This recipe is vegetarian and can be adjusted to vegan by using dairy-free yogurt and maple syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No bake, Freezing, Churning
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 150 kcal
- Sugar: 13 g
- Sodium: 40 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 2 g
- Protein: 7 g
- Cholesterol: 10 mg
Keywords: pumpkin frozen yogurt, pecan frozen yogurt, healthy pumpkin dessert, fall dessert, Greek yogurt dessert, pumpkin pecan treat
