Peanut Butter Protein Balls Recipe

Introduction

These Peanut Butter Protein Balls are a delicious and nutritious snack that’s perfect for a quick energy boost. Packed with oats, peanut butter, and protein powder, they’re both satisfying and easy to make.

Ingredients

• 3/4 cup old fashioned oats
• 2/3 cup creamy peanut butter
• 3 tablespoons honey
• 3 tablespoons vanilla protein powder
• 1 teaspoon pure vanilla extract
• Pinch of sea salt
• 1/2 cup chocolate chips
• 1/2 teaspoon coconut oil
• Flaky sea salt, for sprinkling on top

Instructions

1. Step 1: Line a tray or baking sheet with parchment paper or wax paper.
2. Step 2: Add the oats to a blender and blend until you have oat flour, about 30 seconds.
3. Step 3: In a medium bowl, combine the oat flour, peanut butter, honey, protein powder, vanilla extract, and sea salt. Stir with a spatula until well combined.
4. Step 4: Use a small cookie scoop or a tablespoon to shape the peanut butter mixture into balls. Place them on the prepared tray. Freeze for 15 minutes or refrigerate for 30 minutes to firm up.
5. Step 5: Place the chocolate chips and coconut oil in a microwave-safe bowl. Heat in 30-second intervals, stirring until smooth and melted.
6. Step 6: Dip each peanut butter ball into the melted chocolate, then spoon extra chocolate over the top. Allow excess chocolate to drip off before placing them back on the tray.
7. Step 7: Sprinkle the chocolate-coated balls with flaky sea salt.
8. Step 8: Refrigerate the balls for at least 1 hour to let the chocolate set before serving.

Tips & Variations

• For a nut-free option, swap peanut butter for sunflower seed butter.
• Add a tablespoon of chia seeds or flaxseeds for extra fiber and nutrients.
• Use dark chocolate chips for a richer flavor and less sweetness.
• Roll the balls in shredded coconut or crushed nuts instead of dipping in chocolate for a different texture.

Storage

Store the peanut butter protein balls in an airtight container in the refrigerator for up to 2 weeks. Place parchment or wax paper between layers to prevent sticking. They can also be frozen for longer storage and thawed in the fridge before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of old fashioned oats?

Yes, quick oats can be used, but old fashioned oats provide a better texture when ground into flour for this recipe.

How can I make these protein balls vegan?

Use a plant-based protein powder and substitute honey with maple syrup or agave nectar to make this recipe vegan-friendly.

Peanut Butter Protein Balls Recipe

---

★★★★★

4.5 from 70 reviews

• Author: Ethan
• Total Time: 1 hour 20 minutes
• Yield: 12–14 balls 1x
• Diet: Gluten Free

Pin Recipe

Print Recipe

Description

These Peanut Butter Protein Balls are a delicious and nutritious no-bake snack packed with oats, creamy peanut butter, and vanilla protein powder. Coated in a smooth layer of melted chocolate and sprinkled with flaky sea salt, they make a perfect energy-boosting treat that’s easy to prepare and great for on-the-go.

---

Ingredients

Scale 1x2x3x

Main Ingredients

• 3/4 cup old fashioned oats
• 2/3 cup creamy peanut butter
• 3 tablespoons honey
• 3 tablespoons vanilla protein powder
• 1 teaspoon pure vanilla extract
• Pinch of sea salt

Chocolate Coating

• 1/2 cup chocolate chips
• 1/2 teaspoon coconut oil
• Flaky sea salt, for sprinkling on top

---

Instructions

1. Prepare the Base: Line a tray or baking sheet with parchment paper or wax paper to prevent sticking and make cleanup easy.
2. Make Oat Flour: Add the old fashioned oats to a blender and blend for about 30 seconds until the oats become a fine oat flour.
3. Combine Ingredients: In a medium bowl, mix together the oat flour, creamy peanut butter, honey, vanilla protein powder, pure vanilla extract, and a pinch of sea salt using a spatula until the mixture is well combined and forms a sticky dough.
4. Shape the Balls: Using a small cookie scoop or tablespoon, scoop portions of the mixture and roll them into balls. Arrange the balls on the prepared tray. Chill the balls by placing them in the freezer for 15 minutes or in the refrigerator for 30 minutes to firm up.
5. Melt the Chocolate: Place the chocolate chips and coconut oil in a microwave-safe bowl. Heat the mixture in 30-second intervals, stirring between each, until the chocolate is fully melted and smooth.
6. Coat the Balls: Dip each peanut butter ball into the melted chocolate, using a spoon to drizzle extra chocolate on top. Lift the balls out letting the excess chocolate drip off, then return them to the tray.
7. Add Finishing Touches: Sprinkle flaky sea salt over the coated balls for added texture and flavor contrast.
8. Set the Chocolate: Refrigerate the coated peanut butter balls for at least 1 hour to allow the chocolate to fully set. Once set, store the protein balls in an airtight container in the refrigerator layered with parchment or wax paper for up to 2 weeks.

Notes

• For a vegan version, substitute honey with maple syrup or agave nectar.
• You can customize by using different types of protein powders according to your preference.
• Make sure to chill the balls well before dipping to prevent them from falling apart.
• If you prefer a less sweet option, reduce the amount of honey or use dark chocolate chips.
• These protein balls are perfect for a quick snack or post-workout energy boost.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: American

Keywords: peanut butter protein balls, no-bake protein balls, healthy snack, energy bites, gluten free snacks, protein snacks, peanut butter snack