Peanut Butter & Date Oat Pots Recipe

Introduction

These Peanut Butter & Date Oat Pots make for a delicious and nutritious breakfast or snack. Packed with wholesome oats, creamy peanut butter, and naturally sweet dates, they are easy to prepare and perfect for busy mornings.

Ingredients

• 180g porridge oats
• 75g crunchy peanut butter (we used Meridian 100% nuts)
• 40g stoned medjool dates, chopped
• 2 tsp vanilla extract
• 5 x 120g pots plain bio yogurt (or 600g from a large pot)
• Ground cinnamon, for dusting

Instructions

1. Step 1: Tip the oats into a large bowl and pour over 600ml boiling water.
2. Step 2: Add the peanut butter, chopped dates, and vanilla extract, then stir well to combine.
3. Step 3: Allow the mixture to cool slightly, then stir through 240g of the yogurt. If the consistency is too stiff, dilute with a small amount of water.
4. Step 4: Spoon the oat mixture evenly into six glasses.
5. Step 5: Top each glass with the remaining yogurt and dust lightly with ground cinnamon.
6. Step 6: Cover each glass and refrigerate until ready to eat.

Tips & Variations

• For extra texture, sprinkle chopped nuts or seeds on top before serving.
• Swap medjool dates for raisins or dried figs if preferred.
• Use flavored yogurt, such as vanilla, for added sweetness without extra sugar.
• If you like it sweeter, drizzle a little honey or maple syrup on top.

Storage

Store the oat pots covered in the refrigerator for up to five days. They are best enjoyed chilled but can be eaten at room temperature if preferred. If the mixture thickens too much after refrigeration, stir in a little water or milk before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of yogurt?

Yes, you can use any plain or flavored yogurt you prefer, including Greek yogurt. Just keep in mind that flavored yogurts may add extra sweetness and change the texture slightly.

Can I prepare these oat pots in advance?

Absolutely. These oat pots keep well for up to five days in the fridge, making them a great option for meal prep and grab-and-go breakfasts.

Peanut Butter & Date Oat Pots Recipe

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★★★★★

4.9 from 139 reviews

• Author: Ethan
• Total Time: 10 minutes
• Yield: 6 servings 1x
• Diet: Vegetarian

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Description

Delicious and nutritious no-cook Peanut Butter & Date Oat Pots combining creamy yogurt, crunchy peanut butter, sweet medjool dates, and wholesome porridge oats, perfect for a healthy breakfast or snack.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 180g porridge oats
• 40g stoned medjool dates, chopped
• ground cinnamon, for dusting

Wet Ingredients

• 75g crunchy peanut butter (Meridian 100% nuts recommended)
• 2 tsp vanilla extract
• 5 x 120g pots plain bio yogurt (or 600g from a large pot)
• 600ml boiling water

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Instructions

1. Prepare the oats: Tip the porridge oats into a large bowl and pour over 600ml of boiling water. This softens the oats and starts the base mixture.
2. Add flavorings and mix: Add the crunchy peanut butter, chopped medjool dates, and vanilla extract into the oats. Stir well until everything is combined and the mixture is smooth.
3. Cool and add yogurt: Allow the mixture to cool to room temperature. Then stir through 240g of the plain bio yogurt. If the mixture feels too stiff, dilute with a small amount of water to achieve a creamy consistency.
4. Assemble the pots: Spoon the oat mixture evenly into six glasses or serving pots.
5. Top and garnish: Spoon the remaining yogurt over the oat mixture in each glass and dust the tops with ground cinnamon for added flavor.
6. Chill to set: Cover each glass and refrigerate until ready to eat. These oat pots can be stored in the fridge and will keep well for up to five days.

Notes

• Use crunchy peanut butter for texture; smooth peanut butter can be substituted if preferred.
• If the oat mixture is too thick after cooling, add a little extra water to loosen it for a creamy texture.
• This recipe keeps well refrigerated up to five days, making it perfect for meal prep.
• For a vegan version, substitute yogurt with a plant-based alternative.
• Add extra cinnamon or a sprinkle of chopped nuts on top for extra flavor and crunch.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Breakfast
• Method: No-Cook
• Cuisine: International

Keywords: Peanut butter, Date, Oat pots, No-cook breakfast, Healthy snack, Yogurt oats