Pea, Mint & Chilli Dip Recipe
Introduction
This refreshing pea, mint, and chilli dip is a vibrant, healthy snack perfect for any time of day. Packed with fresh flavors and a hint of spice, it pairs wonderfully with crunchy vegetables and warm wholemeal pitta bread.
Ingredients
- 400g frozen peas, defrosted
- 100g fat-free natural yogurt
- Juice of 1 lemon
- 1 tsp ground cumin
- Small handful of mint leaves
- 1 small red chilli, chopped
- 4 wholemeal pitta breads
- 500g carrots, cut into batons
Instructions
- Step 1: In a food processor, combine the defrosted peas, natural yogurt, lemon juice, ground cumin, mint leaves, and chopped red chilli. Blend until you reach a smooth or slightly textured consistency, according to your preference.
- Step 2: Transfer the dip into plastic tubs if packing for lunches, or place it into a serving bowl. Lightly toast the wholemeal pitta breads, then cut them into wedges.
- Step 3: Arrange the pitta wedges and carrot batons around the dip and serve immediately for a fresh, satisfying snack.
Tips & Variations
- For a creamier dip, add a little olive oil while blending.
- If you prefer less heat, remove the chilli seeds before adding or use a milder pepper.
- Swap the carrots for cucumber or bell pepper strips for variety.
Storage
Store the dip in an airtight container in the refrigerator for up to 2 days. Stir well before serving. It tastes best fresh but can be gently reheated or served chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh peas instead of frozen?
Yes, fresh peas work well. Blanch them briefly in boiling water if needed before blending to soften.
Is this dip suitable for freezing?
Freezing is not recommended as the yogurt and texture may change, resulting in separation upon thawing.
Print
Pea, Mint & Chilli Dip Recipe
- Total Time: 15 minutes
- Yield: Serves 4
- Diet: Low Fat
Description
This vibrant and refreshing pea, mint & chilli dip is a perfect healthy snack or lunchbox addition. Combining sweet peas with zesty lemon, fragrant mint, and a hint of spicy chilli, this dip is creamy thanks to fat-free natural yogurt and is served alongside toasted wholemeal pitta wedges and crisp carrot batons for a wholesome, flavorful treat.
Ingredients
Dip Ingredients
- 400g frozen peas, defrosted
- 100g fat-free natural yogurt
- Juice of 1 lemon
- 1 tsp ground cumin
- Small handful of fresh mint leaves
- 1 small red chilli, chopped
To Serve
- 4 wholemeal pitta breads
- 500g carrots, cut into batons
Instructions
- Prepare the Dip: In a food processor, combine the defrosted peas, fat-free natural yogurt, freshly squeezed lemon juice, ground cumin, fresh mint leaves, and chopped red chilli. Blend until you achieve your desired texture, whether smooth or slightly chunky.
- Portion the Dip: Spoon the blended dip into plastic containers for easy lunchbox packing or transfer into a serving bowl if enjoying immediately.
- Toast the Pittas: Lightly toast the wholemeal pitta breads until warm and slightly crispy, then cut them into convenient wedges for dipping.
- Prepare the Veggies: Cut the carrots into baton shapes, perfect for dipping alongside the pitta breads.
- Serve: Arrange the pitta wedges and carrot batons alongside the pea, mint & chilli dip and enjoy this fresh and healthy snack.
Notes
- Adjust the amount of chilli to suit your spice preference; remove seeds to reduce heat.
- For a smoother dip, blend longer; for a chunkier texture, pulse to desired consistency.
- Fat-free yogurt keeps the dip light but you may substitute with Greek yogurt for creaminess.
- This dip can be made ahead and stored in the fridge for up to 2 days.
- Serve with other fresh vegetable sticks like cucumber or bell peppers for variety.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack/Light Meal
- Method: Blending
- Cuisine: Mediterranean
Keywords: pea dip, mint dip, chilli dip, healthy snack, vegetarian dip, wholemeal pitta, carrot batons, easy lunchbox recipe
