Description
Learn how to make delicious pan-seared salmon steaks with sauteed onions and a flavorful soy sauce and lemon juice glaze. This simple yet elegant dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients
Scale
Salmon Steaks:
- 4 salmon steaks (bones removed)
- Salt and pepper (to taste)
- 2 tablespoons soy sauce (divided)
- 2 tablespoons lemon juice (divided)
Sauteed Onions:
- 1 small yellow onion (finely diced)
- 1 tablespoon olive oil
Garnish:
- Fresh herbs for garnish (such as parsley, scallions, or chives)
Instructions
- Prepare Salmon: Ensure salmon steaks are boneless. Season with salt, pepper, 1 tablespoon soy sauce, and 1 tablespoon lemon juice.
- Saute Onions: In a pan, saute diced onion in olive oil until softened.
- Cook Salmon: Add the seasoned salmon steaks to the pan, cook for 5 minutes on one side. Flip, cover, and cook for an additional 5 minutes or until internal temperature reaches 145F.
- Garnish and Serve: Garnish with fresh herbs and serve hot, spooning sauteed onions and sauce over the salmon.
Notes
- Ensure to remove bones from the salmon steaks before cooking.
- Cooking time may vary based on the thickness of the salmon steaks.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Seared
- Cuisine: Seafood
Nutrition
- Serving Size: 1 salmon steak
- Calories: 280
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg
Keywords: salmon steaks, pan-seared salmon, sauteed onions, soy sauce, lemon juice
