Dinner

Oven Baked Chicken Tenders Recipe

ByEthan Lark October 23, 2025October 23, 2025

Introduction

Oven baked chicken tenders are a delicious, healthier alternative to fried versions, offering a crispy coating without the extra oil. This easy recipe uses a mix of panko and regular breadcrumbs seasoned to perfection, making a perfect meal or snack for the whole family.

A close-up view of several pieces of crispy golden-brown fried chicken tenders stacked in a round white bowl, each piece coated with a crunchy, seasoned breading sprinkled with small bits of herbs and black pepper. Bright green fresh parsley leaves are scattered over the chicken, adding a pop of color. Behind the chicken, there is a small white bowl filled with creamy mustard-colored dipping sauce with some pepper specks visible on top. The bowl sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb chicken tenders (or boneless chicken breasts cut into strips)
1 cup panko breadcrumbs (for extra crispiness)
½ cup regular breadcrumbs
½ tsp paprika
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
½ tsp black pepper
2 large eggs
2 tbsp milk
½ cup all-purpose flour

Instructions

Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or place a wire rack on top for better airflow.
Step 2: Set up a breading station with three bowls: one with flour, one with beaten eggs and milk, and one with breadcrumbs mixed with paprika, garlic powder, onion powder, salt, and black pepper.
Step 3: Dredge each chicken tender in flour, dip it into the egg wash, and coat it evenly with the breadcrumb mixture.
Step 4: Place the breaded chicken tenders on the prepared baking sheet or wire rack. Lightly spray with cooking oil for extra crispiness.
Step 5: Bake for 18-20 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (75°C).
Step 6: Remove from the oven and let them cool for a few minutes. Serve with your favorite dipping sauce and enjoy!

Tips & Variations

For a gluten-free option, substitute the all-purpose flour and breadcrumbs with gluten-free alternatives.
To add extra flavor, mix some grated Parmesan cheese into the breadcrumb mixture.
Use a wire rack on the baking sheet to ensure even crispiness on all sides.
Try different spices like cayenne pepper or smoked paprika for a spicy twist.

Storage

Store cooked chicken tenders in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for 5-7 minutes to restore crispiness. Avoid microwaving as it can make the coating soggy.

How to Serve

The image shows a close-up of a dark bowl filled with several pieces of golden-brown, crispy fried chicken tenders. The chicken has a textured, crunchy coating with visible seasoning and small bits of herbs scattered on top. Bright green parsley leaves are sprinkled over the chicken, adding a pop of color. In the upper part of the bowl, there is a small dark round cup filled with creamy yellow dipping sauce that has small bits of herbs or spices floating in it. The dish is set on a white marbled texture surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen chicken tenders for this recipe?

Yes, but make sure they are fully thawed and patted dry before breading and baking to ensure proper coating and even cooking.

What dipping sauces go well with baked chicken tenders?

Classic choices include honey mustard, barbecue sauce, ranch dressing, or even a spicy sriracha mayo for some kick.

Ethan Lark