One-Pan Coconut Fish Curry Pie Recipe

Introduction

This one-pan coconut fish curry pie is a comforting and flavorful dish that brings together tender haddock, sweet potatoes, and vibrant spices. With a crispy filo pastry topping and creamy coconut curry base, it’s a simple yet impressive meal perfect for any night of the week.

Two white shallow bowls each hold a dish with three golden brown crispy folded layers on the left side, made of thin, crisp pastry. On the right side of each bowl is a mix of bright green peas, roasted red cherry tomatoes, fresh dark green leaves, and soft white chunks of cooked fish, all slightly seasoned. The bowls are placed on rough beige linen napkins, resting on a wooden tray with carved edges on a white marbled texture surface underneath. Next to the tray, a fork and knife are positioned on the left side, and a wooden pepper grinder is seen at the top left corner. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 250g sweet potatoes, cut into cubes
  • 2 tsp olive oil
  • 1/4 tsp mustard seeds
  • 1 tsp garlic paste
  • 10 fresh or dried curry leaves
  • 100g cherry tomatoes
  • 150ml low-fat coconut milk
  • 1/2 tsp turmeric
  • Handful of coriander, chopped
  • 280g haddock, cut into small chunks
  • 160g frozen petit pois
  • 60g filo pastry

Instructions

  1. Step 1: Preheat the oven to 200°C (180°C fan)/gas mark 6. Boil the sweet potato cubes in water for 7-10 minutes until tender. Drain and set aside.
  2. Step 2: Heat 1 teaspoon of olive oil in a 20cm ovenproof pan over medium heat. Add the mustard seeds and wait for them to start popping. Then add the garlic paste and curry leaves, stirring for about 1 minute to release the aromas without burning.
  3. Step 3: Stir in the cherry tomatoes, coconut milk, turmeric, chopped coriander, and a pinch of salt. Bring to a gentle simmer, cover, and cook on medium heat for 5-7 minutes until the tomatoes soften.
  4. Step 4: Remove the lid and stir in the frozen petit pois and cooked sweet potatoes. Gently nestle the haddock chunks into the curry mixture.
  5. Step 5: Roughly scrunch up the filo pastry sheets and use them to cover the curry evenly.
  6. Step 6: Brush the remaining teaspoon of olive oil over the filo pastry. For extra color, you can mix a pinch of turmeric into the oil before brushing. Bake in the oven for 20 minutes or until the pastry is crisp and golden brown.
  7. Step 7: Serve immediately while the pie is hot and enjoy the blend of creamy curry and crunchy filo.

Tips & Variations

  • Use fresh curry leaves if possible for the best flavor, but dried leaves work well too.
  • Try swapping haddock with cod or another firm white fish if preferred.
  • For a richer curry, replace low-fat coconut milk with full-fat coconut milk.
  • If you like extra spice, add a chopped green chili when cooking the garlic and curry leaves.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven to keep the filo crisp, or microwave on low power but the pastry may soften.

How to Serve

Two white bowls placed on a rustic wooden tray with decorative edges on a white marbled texture; each bowl contains a colorful dish with three main layers: a base of bright green peas and halved red cherry tomatoes mixed with light green leafy herbs, topped with creamy white pieces of fish, and crowned by two large, golden-brown, crispy folded pastry sheets. The fabric napkin with fringes sits under the top bowl, and a silver fork and knife rest to the left of the tray next to a wooden pepper grinder, all captured in soft natural light. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this dish in advance?

You can prepare the curry base a few hours ahead and store it in the fridge, then add the fish and pastry just before baking to keep the filo crisp.

Can I use fresh peas instead of frozen petit pois?

Yes, fresh peas can be used and added to the curry with the sweet potatoes for a fresher texture.

Print
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One-Pan Coconut Fish Curry Pie Recipe


  • Author: Ethan
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A comforting one-pan coconut fish curry pie combining tender haddock with vibrant spices, sweet potatoes, and a crisp filo pastry topping. This easy-to-make dish brings together the creaminess of low-fat coconut milk and the freshness of coriander, perfect for a flavorful weeknight dinner.


Ingredients

Scale

Vegetables and Herbs

  • 250g sweet potatoes, cut into cubes
  • 10 fresh or dried curry leaves
  • 100g cherry tomatoes
  • Handful of coriander, chopped
  • 160g frozen petit pois

Spices and Seasonings

  • 1/4 tsp mustard seeds
  • 1 tsp garlic paste
  • 1/2 tsp turmeric
  • Pinch of salt

Other Ingredients

  • 2 tsp olive oil (divided: 1 tsp for cooking, 1 tsp for brushing filo)
  • 150ml low-fat coconut milk
  • 280g haddock, cut into small chunks
  • 60g filo pastry

Instructions

  1. Preheat and boil sweet potatoes: Heat your oven to 200°C (180°C fan) or gas mark 6. Bring a pot of water to a boil and cook the cubed sweet potatoes for 7-10 minutes until just tender. Drain and set aside.
  2. Toast mustard seeds and sauté aromatics: In a 20cm ovenproof pan, heat 1 tsp olive oil over medium heat. Add the mustard seeds and wait for them to start popping. Then add the garlic paste and curry leaves, stirring for about 1 minute to release their flavors without burning.
  3. Simmer the curry base: Stir in the cherry tomatoes, low-fat coconut milk, turmeric, chopped coriander, and a pinch of salt. Bring the mixture to a gentle simmer, cover the pan, and cook over medium heat for 5-7 minutes until tomatoes soften.
  4. Add vegetables and fish: Remove the lid and stir in the frozen petit pois and cooked sweet potatoes. Gently place the haddock chunks into the curry, nestling them in evenly.
  5. Prepare filo topping: Take the filo pastry sheets and roughly scrunch them up to create a textured, rustic topping. Use these to cover the curry mixture evenly in the pan.
  6. Brush and bake: Brush the filo with the remaining 1 tsp olive oil (optionally mix in a pinch of turmeric beforehand for a lovely golden hue). Bake in the preheated oven for 20 minutes or until the filo pastry is crisp, puffed, and golden brown.
  7. Serve: Remove from the oven and serve the pie immediately, enjoying the combination of spicy, creamy curry and flaky pastry.

Notes

  • For added color, mix a pinch of turmeric into the olive oil before brushing the filo pastry.
  • Ensure the haddock pieces are cut into small chunks to cook evenly within the curry.
  • Filo pastry dries out quickly; keep it covered with a damp towel while working.
  • You can substitute haddock with any firm white fish like cod or pollock.
  • This recipe is perfect for a quick weeknight dish using just one pan and the oven.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Fusion (Indian-inspired British cuisine)

Keywords: one-pan, coconut fish curry, curry pie, haddock recipe, easy dinner, healthy fish pie, sweet potato curry, filo pastry, quick family meal

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