Okra Stir Fry Recipe
If you’ve ever wanted to try a vegetable dish that combines pops of flavor, just the right amount of heat, and a wonderfully unique texture, then Okra Stir Fry should be on your table tonight. With just a handful of ingredients, you’ll transform humble okra into an absolutely craveable dish that’s as visually striking as it is delicious. There’s something magical about that sizzle of Sichuan peppercorns and chili mingling with crisp-tender okra—this is the kind of quick and vibrant stir-fry that will win over even those who thought they didn’t love okra. Whether you serve it as a side or the main attraction, Okra Stir Fry is destined to become a repeat favorite.

Ingredients You’ll Need
Every ingredient in this Okra Stir Fry is essential, and together, they create a dish that’s greater than the sum of its parts. The flavors are bold, yet balanced, thanks to a combination of aromatics and a touch of heat.
- Okra: Fresh and tender okra brings the signature texture and an unmistakable, almost grassy sweetness to the stir fry.
- Peanut oil (or vegetable oil): This acts as the flavor-carrier, adding subtle depth and giving you beautifully sautéed okra.
- Sichuan peppercorns: These infuse the oil with citrusy, numbing heat for an authentic and complex flavor base.
- Dried chili peppers: These let you control the spice level while adding a gorgeous color contrast and a gentle, smoky heat.
- Light soy sauce (or tamari): This brings umami richness and a beautiful glaze, tying all the flavors together; use tamari if you need a gluten-free option.
How to Make Okra Stir Fry
Step 1: Blanch and Slice the Okra
Bring a large pot of water to a rolling boil, then drop in your okra. Give it a quick, 30-second blanch—this step brightens the color, tames any stickiness, and keeps the okra tender. Immediately drain and rinse the pods under cold tap water, which stops the cooking. Once cool, drain again and slice the okra on the bias into pleasantly chunky, 1/2-inch pieces. This not only looks elegant, it helps the okra cook evenly in the stir fry.
Step 2: Infuse the Oil with Sichuan Peppercorns
Now, grab your wok or a trusty nonstick skillet. Add the peanut oil and drop in the Sichuan peppercorns. Set the heat to medium and wait for that fragrant, citrusy aroma—once the peppercorns have darkened, turn the heat to low. Carefully scoop the peppercorns out. They’ve done their job flavoring the oil and now it’s ready for action!
Step 3: Add the Dried Chilies
Break the dried chili peppers into two or three pieces each for a bolder punch, or leave them whole if you prefer a milder dish. Toss them into the infused oil and let them sizzle for a few seconds. This step wakes up the chilies and perfumes your kitchen with spicy aromas.
Step 4: Stir Fry the Okra
It’s go time! Crank the heat up to medium-high and add your sliced okra. Stir-fry quickly, working to coat every slice with the spiced oil. After about a minute, swirl in the soy sauce or tamari. Keep things moving for another couple of minutes until the okra is just tender, but not mushy. Taste a piece: if it needs salt, add a pinch; if you like softer okra, let it cook just a bit longer. Slide everything onto a plate while it’s still hot and vibrant.
How to Serve Okra Stir Fry

Garnishes
A sprinkle of toasted sesame seeds or a handful of thinly sliced scallions instantly amps up both the look and flavor of Okra Stir Fry. For a little pop, a squeeze of fresh lemon can also work wonders. If you’re feeling adventurous, a dash of chili crisp or a few extra Sichuan peppercorns scattered on top makes for an irresistible finish.
Side Dishes
Okra Stir Fry is a flexible side that pairs beautifully with simple steamed jasmine rice, plain congee, or a bowl of garlic noodles. It also holds its own alongside roasted meats or grilled tofu, making it a versatile companion for whatever’s on your menu.
Creative Ways to Present
Try piling Okra Stir Fry over a bed of rice in a shallow bowl for a cozy, build-your-own rice bowl experience. For a party, serve it cold or at room temperature as a spicy, colorful addition to a mezze spread. You can even tuck it into lettuce cups for a fresh and unexpected small bite.
Make Ahead and Storage
Storing Leftovers
If you have leftover Okra Stir Fry, let it cool completely before transferring it to an airtight container. It will keep well in the refrigerator for up to three days, maintaining much of its lively flavor and signature texture.
Freezing
While Okra Stir Fry is best enjoyed fresh, you can freeze leftovers if needed. Place the cooled okra in a freezer-safe bag or container, pressing out as much air as possible. For best results, use within one month. The okra may soften slightly once thawed, but it will still taste terrific.
Reheating
To reheat, simply warm your Okra Stir Fry in a skillet over medium heat, stirring gently until heated through. If the dish seems a little dry, add a tiny splash of water or soy sauce to perk everything up. Alternatively, a quick zap in the microwave works well for single servings.
FAQs
Can I use frozen okra for Okra Stir Fry?
Absolutely! Just make sure to thaw and pat the okra dry before starting. Frozen okra can sometimes be a bit softer, but the quick stir fry method helps maintain a pleasant texture and keeps it from turning mushy.
How spicy is this Okra Stir Fry?
The dried chili peppers offer a moderate kick, but you can adjust the heat to your liking by breaking the chilies or adding more (or fewer). If you prefer a milder dish, simply leave the chilies whole or reduce their amount.
Are there any substitutes for Sichuan peppercorns?
If you can’t find Sichuan peppercorns, you can skip them or use a pinch of crushed black peppercorns with a bit of lemon zest for a similar zing. While the unique numbing quality will be missing, your Okra Stir Fry will still be full of flavor.
Can I add other vegetables to this recipe?
Definitely! Sliced bell peppers, onion, or mushrooms can make excellent additions. Just add any extra veggies after stir frying the chilies, giving them enough time to soften before adding the okra.
What’s the best way to avoid slimy okra?
Blanching the okra and rinsing it with cold water helps reduce stickiness. Also, stir frying over high heat keeps the okra crisp-tender, so avoid overcrowding the pan and work quickly. The result is the perfect bite every time.
Final Thoughts
I can’t wait for you to try Okra Stir Fry in your own kitchen! It’s one of those fast, flavorful recipes that surprises everyone with just how tasty okra can be. Once you see how easily it comes together, you might find yourself making Okra Stir Fry again and again—enjoy every bite!
Print
Okra Stir Fry Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A flavorful and easy Okra Stir Fry recipe that combines fresh okra with Sichuan peppercorns and chili peppers for a delicious side dish with a kick.
Ingredients
Okra Stir Fry:
- 1/2 lb okra, sliced
- 1 tablespoon peanut oil (or vegetable oil)
- 1 teaspoon Sichuan peppercorns
- 2 dried chili peppers
- 2 teaspoons light soy sauce (or tamari for gluten-free)
Instructions
- Prepare Okra: Bring a large pot of water to a boil. Add the okra. Cook for 30 seconds. Drain, rinse with cold water, and slice into pieces.
- Sauté Peppercorns: Heat oil with Sichuan peppercorns until fragrant. Remove peppercorns.
- Add Chilies: Break chili peppers and add to the skillet. Stir briefly.
- Cook Okra: Increase heat, add okra, stir to coat with oil. Add soy sauce, cook until tender but slightly firm.
- Adjust Seasoning: Taste and adjust salt. Serve hot.
Notes
- You can adjust the spice level by adding more or fewer chili peppers.
- For extra flavor, consider adding minced garlic or ginger.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Okra, Stir Fry, Sichuan Peppercorns, Side Dish, Easy Recipe