Dessert

No Bake Energy Protein Balls Recipe

ByEthan Lark December 11, 2025December 11, 2025

Introduction

No Bake Energy Protein Balls are a quick and delicious snack packed with natural sweetness and healthy fats. These bite-sized treats are perfect for on-the-go energy or a post-workout boost without any baking required.

A small white bowl filled with round energy bites, each coated with colorful sprinkles in red, yellow, blue, orange, green, and white. The energy bites have a light brown, slightly textured surface, and there are more of these sprinkled balls scattered around the bowl on a white marbled surface. The image is focused closely on the bowl and the treats inside it, showing the rough texture of the bites and the bright colors of the sprinkles. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup Raw Macadamia Nuts
1/2 cup Old Fashioned Rolled Oats
1/2 cup Coconut Flour
1/4 cup Agave Syrup
8 Medjool Dates
1/4 teaspoon Almond Extract
1 teaspoon Vanilla Extract
1/4 teaspoon Salt
1/4 cup Unsweetened Shredded Coconut
1/4 cup Sprinkles

Instructions

Step 1: In a food processor, add the raw macadamia nuts and process until they form a creamy butter.
Step 2: Add the rolled oats, coconut flour, and agave syrup to the nut butter and blend together.
Step 3: Incorporate the Medjool dates, almond extract, vanilla extract, and salt, then process until the mixture becomes sticky and well combined.
Step 4: Add the shredded coconut and sprinkles, pulsing briefly to evenly mix them in.
Step 5: Transfer the mixture to a bowl and refrigerate for 30 minutes to firm up.
Step 6: Scoop the chilled mixture using an ice cream scoop or spoon, roll into balls with your hands, and place them on a lined baking sheet or plate. Repeat until all mixture is shaped.
Step 7: Cover and refrigerate the balls for another 30 minutes before transferring them to a sealed container. Store in the refrigerator for up to one week or freeze for up to one month.

Tips & Variations

Swap macadamia nuts for almonds or cashews for a different nutty flavor.
Add a tablespoon of chia seeds or flaxseeds to boost fiber and omega-3 content.
Use maple syrup or honey instead of agave syrup for a different natural sweetener.
For extra texture, toss the balls in crushed nuts or cocoa powder instead of sprinkles.

Storage

Store the energy balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container for up to one month. Thaw in the fridge before eating if frozen.

How to Serve

A small white bowl filled with eight round, light brown dough balls covered in colorful sprinkles including red, yellow, green, and blue, creating a speckled texture on their surface; three more dough balls lay scattered around the bowl on a white marbled texture background, which contrasts with the bowl’s smooth teal blue color, giving a simple, rustic look. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other nuts instead of macadamia nuts?

Yes, almonds, cashews, or walnuts can be used as alternatives depending on your preference and availability.

Do I need a food processor to make these energy balls?

While a food processor makes mixing easier and smoother, you can also finely chop the nuts and dates by hand and mix thoroughly if a processor is not available.