Miso Soup with Wakame, Tofu, and Spring Onion Recipe
Introduction
Miso soup is a comforting and flavorful traditional Japanese dish, known for its rich umami taste and nourishing qualities. This simple yet satisfying soup combines seaweed, tofu, and miso paste to create a warm bowl perfect for any day.

Ingredients
- 5g dried wakame seaweed
- 1l dashi (shop bought or see tip)
- 200g fresh silken tofu, or firm if you prefer, cut into 1cm cubes
- 2 tbsp white miso paste
- 3 tbsp red miso paste
- Spring onion, finely chopped, to serve
Instructions
- Step 1: Put the wakame in a small bowl and cover with cold water. Leave it for 5 minutes until the leaves have fully expanded.
- Step 2: Make the dashi (see tip below) or heat store-bought dashi until it reaches a rolling boil. Add the tofu and cook for 1 minute, then add the rehydrated wakame.
- Step 3: Reduce the heat to low. Place both types of miso paste in a ladle or fine strainer and dip it into the pot. Slowly loosen the miso with a spoon inside the ladle; the paste will gently melt into the dashi.
- Step 4: Once all the miso has dissolved, turn off the heat immediately to preserve the delicate flavors. Serve the soup sprinkled with chopped spring onions for a fresh touch.
Tips & Variations
- For a richer umami flavor, make your own dashi stock by simmering dried kombu seaweed and dried shiitake mushrooms in water, or try using bonito flakes with kombu for a traditional fish-based stock.
- Adjust the ratio of white and red miso paste to balance sweetness and depth according to your taste.
- Add sliced mushrooms or enoki for extra texture and flavor variety.
Storage
Store leftover miso soup in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove without boiling to avoid curdling the miso and tofu. It is best enjoyed fresh for maximum flavor and texture.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use instant dashi powder instead of making dashi from scratch?
Yes, instant dashi powder is a convenient alternative that works well and saves preparation time while still providing good umami flavor.
Why shouldn’t I boil the soup after adding miso paste?
Boiling miso soup after adding miso can kill beneficial enzymes and alter the taste, making it less delicate. Always dissolve miso in gently heated soup and remove from heat immediately.
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Miso Soup with Wakame, Tofu, and Spring Onion Recipe
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A traditional Japanese miso soup featuring a delicate balance of umami-rich dashi stock, tender tofu cubes, rehydrated wakame seaweed, and a blend of white and red miso pastes, garnished with fresh spring onions for a flavorful and comforting broth.
Ingredients
Soup Base
- 5g dried wakame seaweed
- 1 litre dashi (shop bought or homemade)
Main Ingredients
- 200g fresh silken tofu or firm tofu, cut into 1cm cubes
- 2 tbsp white miso paste
- 3 tbsp red miso paste
Garnish
- Spring onion, finely chopped, to serve
Instructions
- Soak the Wakame: Place the dried wakame seaweed in a small bowl and cover with cold water. Let it soak for 5 minutes until the seaweed leaves have fully expanded and softened.
- Prepare the Dashi and Cook Tofu: Prepare your dashi stock following the provided tip or use store-bought. Bring the dashi to a rolling boil over medium heat. Add the tofu cubes and cook gently for 1 minute to warm through.
- Add Wakame and Dissolve Miso Paste: Add the rehydrated wakame to the pot. Reduce the heat to low. Place both white and red miso pastes into a ladle or fine strainer and slowly dissolve them in the hot dashi by stirring inside the ladle. Ensure the miso paste melts completely into the soup without boiling.
- Final Touch and Serve: Once the miso is fully dissolved, turn off the heat immediately to preserve its delicate flavors. Garnish the soup with finely chopped spring onions for added color and fragrance. Serve warm.
Notes
- Dashi stock can be made by simmering dried kombu seaweed and dried shiitake mushrooms in water, then straining; this creates a rich umami flavor.
- Traditional dashi may also include bonito flakes (smoked, dried tuna) simmered with kombu seaweed.
- Use silken tofu for a delicate texture or firm tofu if you prefer a heartier bite.
- Do not boil the miso once added to preserve its nutritional and flavor qualities.
- Adjust miso paste quantities to taste, balancing between white (milder) and red (stronger, saltier) miso.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Japanese
Keywords: miso soup, Japanese soup, tofu soup, dashi broth, miso paste, wakame seaweed, healthy soup
