Minty Salmon & Broccoli Frittata Recipe

Introduction

This Minty Salmon & Broccoli Frittata is a delicious and nutritious dish perfect for any meal of the day. Packed with tender potatoes, flaky salmon, and fresh mint, it offers a refreshing twist on a classic frittata.

Ingredients

• 500g new potatoes
• 1 small head broccoli, cut into florets
• 2 skinless salmon fillets
• 1 tbsp olive oil
• Small handful mint, finely chopped
• 8 eggs, beaten

Instructions

1. Step 1: Boil the potatoes in a large pan for 10-12 minutes. Add the broccoli florets during the last 4 minutes of cooking until both are tender. Drain well.
2. Step 2: Place the salmon fillets in a microwave-safe dish, add a splash of water, cover with cling film, and microwave on high for 2½ minutes until the fish flakes easily.
3. Step 3: Preheat the grill. Heat the olive oil in a deep frying pan over high heat. Cut the potatoes into chunky slices and cook quickly in the pan until golden around the edges.
4. Step 4: Flake the salmon into large chunks and tuck them among the potatoes along with the broccoli.
5. Step 5: Stir the chopped mint and some seasoning into the beaten eggs, then pour the mixture evenly over the ingredients in the pan.
6. Step 6: Cook over low heat for about 6 minutes until the sides are set but the center is still slightly wobbly.
7. Step 7: Place the pan under the hot grill to fully set and brown the top. Serve the frittata in wedges, ideally with a big green salad on the side.

Tips & Variations

• Use fresh herbs like dill or parsley instead of mint for a different flavor profile.
• Swap salmon with smoked salmon for a richer taste.
• Add a little grated cheese on top before grilling for a golden crust.
• Ensure the pan is oven-safe before placing it under the grill.

Storage

Store any leftover frittata in an airtight container in the fridge for up to 2 days. Reheat gently in the microwave or in a low oven to retain texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this frittata ahead of time?

Yes, you can prepare the frittata a few hours in advance and gently reheat it before serving. It’s great for meal prep or a quick lunch.

What type of pan works best for making this frittata?

A deep, oven-safe frying pan or a non-stick skillet with a suitable handle is ideal. This allows you to start on the stove and finish under the grill safely.

Minty Salmon & Broccoli Frittata Recipe

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★★★★★

4.9 from 116 reviews

• Author: Ethan
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

A vibrant and healthy minty salmon and broccoli frittata packed with tender new potatoes, flaked salmon, and fresh broccoli, perfect for a nutritious brunch or light dinner. Enhanced with fragrant mint and cooked to golden perfection under the grill for a delightful crispy finish.

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Ingredients

Scale 1x2x3x

Vegetables

• 500g new potatoes
• 1 small head broccoli, cut into florets

Proteins

• 2 skinless salmon fillets
• 8 eggs, beaten

Others

• 1 tbsp olive oil
• Small handful mint, finely chopped
• Salt and freshly ground black pepper, to taste

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Instructions

1. Boil potatoes and broccoli: In a large pan, bring water to a boil and cook the new potatoes for 10-12 minutes. Add the broccoli florets for the last 4 minutes until both vegetables are tender. Drain well.
2. Cook the salmon: Place the salmon fillets in a microwave-safe dish, add a small splash of water, cover with cling film, and microwave on High for 2½ minutes until the salmon flakes easily.
3. Prepare the pan and potatoes: Heat the grill to high. Heat olive oil in a deep frying pan over high heat. Slice the boiled potatoes into chunky pieces and quickly fry them in the pan until golden on the edges.
4. Add salmon and broccoli: Flake the microwaved salmon into large chunks and distribute it evenly among the potatoes in the pan along with the broccoli florets.
5. Mix eggs with mint and season: Stir the chopped mint, salt, and pepper into the beaten eggs, then pour this mixture gently over the ingredients in the pan.
6. Cook the frittata: Reduce heat to low and cook for about 6 minutes until the sides are set and the center is still slightly wobbly.
7. Grill to finish: Place the pan under the preheated grill to fully set the frittata and brown the top slightly, about 3-5 minutes.
8. Serve: Cut into wedges and serve warm with a crisp green salad for a fresh, wholesome meal.

Notes

• Make sure to use a grillproof frying pan or transfer the frittata to a suitable dish before grilling.
• Adjust seasoning according to taste, especially when adding salt due to the salmon’s natural saltiness.
• Fresh mint is essential for the bright, refreshing flavor profile.
• If you don’t have a microwave, you can steam or poach the salmon until just cooked.
• This frittata can be served hot or cold and makes excellent leftovers.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Breakfast
• Method: Stovetop
• Cuisine: British

Keywords: frittata, salmon, broccoli, mint, new potatoes, healthy breakfast, easy brunch