Melting Chilli Bean Wraps Recipe
Introduction
These melting chilli bean wraps are a quick and satisfying meal perfect for any day of the week. Packed with spicy beans, fresh tomatoes, and melted mature cheddar, they bring warmth and comfort in every bite. Serve them with creamy guacamole for a deliciously balanced dish.
Ingredients
- 410g tin mixed beans in chilli sauce
- Handful cherry tomatoes, halved
- 4 tortilla wraps
- 2 handfuls grated mature cheddar
- Ready-made guacamole, to serve
Instructions
- Step 1: Heat your grill to high. Empty the beans into a pan and add the halved cherry tomatoes. Cook over medium heat for 5 minutes, stirring occasionally.
- Step 2: Divide the bean and tomato mixture evenly between the tortilla wraps. Sprinkle a small handful of grated cheddar over each, then roll up the wraps tightly.
- Step 3: Place the rolled wraps on a baking sheet. Scatter the remaining cheese over the top of each wrap.
- Step 4: Grill the wraps for 2-3 minutes until the cheese is golden and bubbling. Serve immediately with guacamole on the side.
Tips & Variations
- For extra heat, add a pinch of chili flakes to the bean mixture while cooking.
- Swap mature cheddar for mozzarella for a milder, stretchier cheese topping.
- Add some chopped fresh coriander or spring onions to the bean mix for added freshness.
Storage
Store any leftover wraps in an airtight container in the fridge for up to 2 days. Reheat under the grill or in a hot oven until the cheese is melted and warmed through. Avoid microwaving to keep the tortillas from becoming soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh beans instead of canned?
Yes, you can cook fresh beans beforehand, but canned mixed beans are a convenient and time-saving option that works well with this recipe.
Can these wraps be made vegan?
Absolutely! Use a plant-based cheese alternative and ensure the bean mix is free from animal ingredients. Serve with a dairy-free guacamole to keep it vegan-friendly.
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Melting Chilli Bean Wraps Recipe
- Total Time: 20 minutes
- Yield: 4 wraps 1x
- Diet: Vegetarian
Description
A quick and flavorful recipe for melting chili bean wraps, combining spicy mixed beans, fresh cherry tomatoes, and melted mature cheddar cheese in warm tortillas. Perfect for a satisfying lunch or easy dinner served with creamy guacamole.
Ingredients
Beans and Vegetables
- 410g tin mixed beans in chilli sauce
- Handful cherry tomatoes, halved
Wraps and Cheese
- 4 tortilla wraps
- 2 handfuls grated mature cheddar cheese
To Serve
- Ready-made guacamole
Instructions
- Prepare the Beans: Heat the grill to high. Empty the mixed beans in chilli sauce into a pan, add the halved cherry tomatoes, and cook over medium heat for 5 minutes, stirring occasionally until heated through and tomatoes soften.
- Assemble the Wraps: Divide the cooked bean and tomato mixture evenly between the 4 tortilla wraps. Sprinkle a small handful of grated mature cheddar over the beans on each wrap, then roll up the wraps tightly to enclose the filling.
- Grill the Wraps: Place the rolled wraps onto a baking sheet. Scatter the remaining grated cheddar cheese over the tops of the wraps. Place the baking sheet under the preheated grill and cook for 2-3 minutes until the cheese on top is golden brown and bubbling.
- Serve: Remove the wraps from the grill and serve immediately with ready-made guacamole on the side for dipping or spreading according to your taste.
Notes
- You can substitute mature cheddar with a cheese of your choice, like mozzarella or pepper jack, for different flavors.
- To make the wraps spicier, add some chopped jalapeños or a dash of hot sauce to the bean mixture while cooking.
- For a vegetarian or vegan version, use dairy-free cheese and ensure the beans in chili sauce are vegan-friendly.
- If you prefer a crispier wrap, heat a skillet and lightly toast the wraps before filling them.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: Tex-Mex
Keywords: chili bean wraps, grilled wraps, tortilla wraps, vegetarian wraps, quick lunch, easy dinner, melted cheddar cheese, guacamole
