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Mediterranean Chickpea Salad Recipe


  • Author: Ethan
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and healthy Mediterranean Chickpea Salad featuring garbanzo beans, fresh vegetables, crumbled feta cheese, and a flavorful balsamic dressing. Perfect as a refreshing side dish or a light meal, this salad is easy to prepare and packed with wholesome ingredients.


Ingredients

Scale

Main Ingredients

  • 2 15 oz cans garbanzo beans (drained and rinsed)
  • 2 cups diced zucchini
  • 1 red bell pepper (diced)
  • 1/2 cup sweet yellow onion (finely diced)
  • 1 cup grape tomatoes (halved)
  • 1/2 cup feta cheese (crumbled)
  • 1/4 cup basil (finely chopped)

Dressing

  • 1/2 cup balsamic dressing

Instructions

  1. Combine Ingredients: In a large bowl, combine the garbanzo beans, diced zucchini, red bell pepper, finely diced sweet yellow onion, halved grape tomatoes, and crumbled feta cheese. Stir gently to mix all the ingredients together evenly.
  2. Add Basil and Dressing: Add the finely chopped basil to the salad. Drizzle the balsamic dressing over the combined ingredients and toss the salad thoroughly to ensure everything is evenly coated with the dressing.
  3. Chill and Serve: Let the salad rest in the refrigerator for at least 10-15 minutes to allow the flavors to meld. Before serving, give the salad one more good toss. Serve chilled and enjoy!

Notes

  • For extra freshness, use grape tomatoes instead of cherry tomatoes.
  • You can substitute the balsamic dressing with a homemade vinaigrette if preferred.
  • This salad can be prepared a few hours ahead of time to deepen flavors.
  • Store any leftovers covered in the refrigerator and consume within 2 days.
  • Feel free to add olives or cucumber for additional Mediterranean flavors.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Keywords: Mediterranean chickpea salad, healthy salad, vegetarian salad, easy salad recipe, no-cook Mediterranean dish, balsamic dressing salad