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Mango, Avocado, Chicken Lettuce Wraps Recipe

Mango, Avocado, Chicken Lettuce Wraps Recipe


  • Author: Ethan
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

These Mango, Avocado, Chicken Lettuce Wraps are a delightful combination of flavors and textures, perfect for a light and refreshing meal.


Ingredients

Scale

For the Lettuce Wraps:

  • 2 grilled boneless skinless chicken breasts, diced
  • 1 mango, peeled, pitted and diced
  • 1 green onion, sliced thin
  • 1 jalapeño, stemmed, seeded and minced
  • 1/2 avocado, peeled, pit removed and diced
  • 2 tablespoons chopped cilantro
  • 1/4 cup roasted unsalted cashews, chopped
  • Butter lettuce for serving or lettuce of choice

For the Chili Lime Vinaigrette:

  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • 1/2 teaspoon ancho chile powder or regular chili powder
  • Kosher salt to taste

Instructions

  1. Prepare the Filling: In a medium-sized bowl, gently combine the diced chicken, mango, green onion, jalapeño, avocado, and cilantro.
  2. Make the Vinaigrette: In a separate small bowl, whisk together lime juice, olive oil, honey, chile powder, and salt.
  3. Toss with Vinaigrette: Pour the vinaigrette over the chicken mixture and mix until well coated. Adjust seasoning as needed.
  4. Assemble Wraps: Spoon the chicken filling into lettuce leaves, top with chopped cashews, and serve.

Notes

  • You can customize these wraps by adding additional toppings like diced bell peppers or a squeeze of extra lime juice.
  • For a spicier kick, leave some of the jalapeño seeds in the filling.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer, Main Course
  • Method: Grilling, Mixing
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 lettuce wrap
  • Calories: 240
  • Sugar: 9g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 45mg

Keywords: Mango, Avocado, Chicken, Lettuce Wraps, Healthy, Easy