Kiwi Strawberry Chia Parfait Recipe

Introduction

This Kiwi Strawberry Chia Parfait is a refreshing and nutritious treat perfect for breakfast or a light snack. Combining creamy chia pudding with fresh fruit and crunchy granola makes it both satisfying and delicious.

Ingredients

• 2 kiwis, peeled and sliced
• 1 cup strawberries, hulled and sliced
• 1/4 cup chia seeds
• 1 cup almond milk
• 2 tablespoons honey or maple syrup
• 1/2 cup granola
• Mint leaves for garnish (optional)

Instructions

1. Step 1: In a bowl, combine chia seeds and almond milk. Stir well and let it sit for at least 30 minutes or overnight in the refrigerator to thicken.
2. Step 2: Once the chia pudding is ready, layer it in a glass or jar starting with a layer of chia pudding.
3. Step 3: Add a layer of sliced kiwis followed by a layer of sliced strawberries.
4. Step 4: Drizzle honey or maple syrup over the fruit layers.
5. Step 5: Top with granola for a crunchy texture.
6. Step 6: Repeat the layers if desired and garnish with mint leaves.
7. Step 7: Serve immediately or store in the refrigerator for up to 2 days.

Tips & Variations

• For a creamier texture, use full-fat coconut milk instead of almond milk.
• Swap strawberries with blueberries or raspberries for a different flavor.
• Adjust the sweetness by adding more or less honey or maple syrup to taste.
• Let the chia pudding soak overnight for the best consistency.

Storage

Store the parfait in an airtight container in the refrigerator for up to 2 days. If stored, add granola just before serving to keep it crunchy. Reheat is not necessary; serve chilled for the best flavor and texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of milk for chia pudding?

Yes, you can use any plant-based milk like coconut, soy, oat, or regular dairy milk depending on your preference.

How do I know when the chia pudding is ready?

The chia pudding is ready when it has a thick, gel-like consistency and the seeds have absorbed most of the liquid, typically after 30 minutes to a few hours of soaking.

Kiwi Strawberry Chia Parfait Recipe

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★★★★★

5 from 98 reviews

• Author: Ethan
• Total Time: 30 minutes to overnight (includes resting time)
• Yield: 2 servings 1x
• Diet: Gluten Free, Vegetarian

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Description

A refreshing and healthy Kiwi Strawberry Chia Parfait layered with creamy chia pudding, fresh kiwis, strawberries, and crunchy granola, lightly sweetened with honey or maple syrup. Perfect as a wholesome breakfast or a nutritious snack.

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Ingredients

Scale 1x2x3x

Chia Pudding

• 1/4 cup chia seeds
• 1 cup almond milk
• 2 tablespoons honey or maple syrup

Fruit Layers

• 2 kiwis, peeled and sliced
• 1 cup strawberries, hulled and sliced

Topping

• 1/2 cup granola
• Mint leaves for garnish (optional)

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Instructions

1. Prepare the chia pudding: In a bowl, combine chia seeds and almond milk. Stir thoroughly to avoid clumps. Let the mixture sit for at least 30 minutes or refrigerate overnight to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
2. Layer chia pudding: Once the chia pudding has thickened, spoon a layer into the bottom of a glass or jar, creating a smooth and even base.
3. Add kiwi layer: Arrange a layer of sliced kiwis evenly over the chia pudding for a fresh, tangy element.
4. Add strawberry layer: Follow with a layer of sliced strawberries to add sweetness and vibrant color.
5. Sweeten the fruit layers: Drizzle honey or maple syrup evenly over the fruit layers to enhance the natural flavors and add a touch of sweetness.
6. Add granola topping: Sprinkle granola on top for a delightful crunch and texture contrast.
7. Repeat layers if desired and garnish: You may repeat the layering process to fill your container and finish by garnishing with fresh mint leaves for an aromatic touch.
8. Serve or store: Serve the parfait immediately for optimal freshness, or store it in the refrigerator for up to 2 days to enjoy later.

Notes

• For best texture, soak chia seeds overnight.
• Use fresh ripe fruits for the sweetest taste.
• Maple syrup is a good vegan alternative to honey.
• Granola can be substituted with nuts or seeds for variety.
• Keep the parfait refrigerated if not serving right away to maintain freshness.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Breakfast
• Method: No-Cook
• Cuisine: International

Keywords: kiwi, strawberry, chia pudding, parfait, healthy breakfast, gluten free, vegetarian, no-cook dessert