There is something incredibly satisfying about the fresh, vibrant flavors that come together in the Keto Smoked Salmon Avocado Salad. This dish perfectly balances the creamy richness of avocado, the smoky depth of salmon, and the delicate brightness of soft-boiled eggs and lemon dill dressing. Whether you’re following a low-carb lifestyle or simply craving a refreshing, nutrient-packed meal, this Keto Smoked Salmon Avocado Salad delivers with every bite, making it one of those feel-good recipes you’ll want to keep in your rotation.

Keto Smoked Salmon Avocado Salad Recipe - Recipe Image

Ingredients You’ll Need

The magic behind this Keto Smoked Salmon Avocado Salad lies in its simplicity—each ingredient plays a crucial role in creating that perfect harmony of taste, texture, and color. Fresh greens give it a peppery bite, while the smoked salmon adds a luxurious, smoky touch. The creamy avocado, juicy cherry tomatoes, and soft-boiled eggs round out the dish with richness and freshness. Here’s what you’ll want to gather:

4 oz smoked salmon: Choose high-quality smoked salmon for the best smoky, silky texture and flavor impact.
4 eggs (soft-boiled): These add a velvety creaminess and extra protein; perfectly cooked for a slightly runny yolk.
½ avocado (peeled and sliced): Adds buttery softness that complements the salmon beautifully.
10 cherry tomatoes (divided): Their juicy sweetness brightens every forkful.
2 ½ oz arugula (or mixed baby greens): Provides that peppery, leafy base to balance the richness.
Salt (to taste): Essential for bringing out all the flavors harmoniously.
2 tsp everything but the bagel seasoning: This seasoning sprinkle adds a satisfying crunch and bursts of garlicky, oniony goodness.
¼ lemon (cut into wedges): Serve these on the side for a zesty squeeze to brighten the salad further.
2 tbsp dill (roughly chopped): Fresh dill pairs beautifully with smoked salmon for a classic flavor combo.
¼ cup extra virgin olive oil: The base of the dressing, adding a fruity richness.
½ tsp Dijon mustard: Brings a subtle tang that lifts the dressing.
¼ lemon (juiced): The citrus kick in the dressing that ties it all together.
1 tbsp dill (finely chopped): Used for final garnish, enhancing that fresh herbal note.
Sea salt (to taste): To perfect every element, especially the dressing and avocado.

How to Make Keto Smoked Salmon Avocado Salad

Step 1: Perfect the Soft-Boiled Eggs

Start by bringing a medium pot of water to a boil. Once boiling, reduce to a gentle simmer and carefully lower your eggs in one at a time, making sure not to crack them. Let them simmer for about 6 ½ minutes, gently nudging them every few minutes to keep the yolks centered. This care ensures your eggs end up with soft, luscious yolks — a total game-changer in this salad. Once cooked, plunge them into cold water to stop the cooking and make peeling a breeze.

Step 2: Whip Up the Lemon Dill Dressing

The dressing is a simple yet flavorful component that brings everything together. Finely chop the dill and add it to a small jar along with extra virgin olive oil, Dijon mustard, lemon juice, and sea salt. Shake it vigorously until the ingredients emulsify into a bright, fragrant dressing that adds a fresh finish to every bite of your Keto Smoked Salmon Avocado Salad.

Step 3: Assemble the Salad

Divide your fresh arugula or mixed greens evenly between two bowls. Drizzle generously with the lemon dill dressing and toss gently to coat the leaves in that delicious citrusy herbiness. Next, artfully arrange the smoked salmon, creamy avocado slices, and half of your cherry tomatoes on top. Salt and lightly squeeze lemon juice onto the avocado to prevent browning and highlight its buttery taste.

Step 4: Add the Soft-Boiled Eggs and Final Touches

Peel your cooled eggs and slice them in half, then nestle them into the salad. Season the eggs lightly with salt, scatter over the remaining fresh dill, and finish by sprinkling everything with everything but the bagel seasoning for that crunchy layer of flavor. Serve immediately with lemon wedges on the side for custom zesty brightness.

How to Serve Keto Smoked Salmon Avocado Salad

Garnishes

A few sprigs of fresh dill and a sashay of everything but the bagel seasoning transform this salad into a feast for the eyes and palate. Don’t be shy with the lemon wedges on the side either—they’re perfect for squeezing over just before eating to add a vibrant splash of acidity that lifts the smoky salmon and creamy avocado.

Side Dishes

Although this salad is perfectly satisfying on its own, it pairs beautifully with simple sides like a crisp cucumber salad or a plate of roasted asparagus. For a heartier meal, try serving it alongside cauliflower rice or a light bowl of bone broth to stay firmly in keto territory while enhancing your meal experience.

Creative Ways to Present

To impress your guests, try serving the Keto Smoked Salmon Avocado Salad in individual glasses or on elegant ceramic plates with the salmon arranged in delicate ribbons. You can also halve the salad into sections, stacking layers with avocado, salmon, and egg halves to create a stunning visual that invites curiosity and delight.

Make Ahead and Storage

Storing Leftovers

If you happen to have any leftovers, store them in an airtight container in the fridge for up to 24 hours. Keep the dressing separate if possible to prevent the greens from wilting. The avocado may brown slightly, so a light lemon juice squeeze before storing can help maintain its fresh color.

Freezing

This salad is best enjoyed fresh because freezing the soft-boiled eggs and avocado can alter their texture, and the greens will lose their crispness. We recommend preparing only what you will eat to keep the Keto Smoked Salmon Avocado Salad tasting bright and delicious.

Reheating

Since this salad is designed to be served cold and fresh, reheating is not recommended. If you want warm elements, you could gently warm the smoked salmon before assembling the salad, but keep the avocado, greens, and eggs cool to maintain the salad’s signature freshness.

FAQs

Can I substitute smoked salmon with fresh salmon?

While you can use fresh salmon, the signature smoky flavor is what sets this Keto Smoked Salmon Avocado Salad apart, so smoked salmon is highly recommended. If you use fresh salmon, consider lightly searing it and adding some smoked paprika for a hint of smokiness.

What if I don’t have everything but the bagel seasoning?

This seasoning adds a special crunchy note with garlic, onion, and sesame seeds. If you don’t have it, you can make a quick version at home or substitute with a mix of toasted sesame seeds, garlic powder, and dried onion flakes.

Is this salad suitable for meal prep?

Yes, you can prep the components in advance—soft-boiled eggs, dressing, and chopped dill keep well in the fridge. Assemble the salad right before eating to keep everything fresh and vibrant.

Can I make this salad vegan or vegetarian?

You could swap smoked salmon for smoked tofu or marinated mushrooms for a plant-based version. Replace eggs with chickpeas or avocado slices for additional protein and texture. Though it won’t be a Keto Smoked Salmon Avocado Salad then, it will still be delicious!

How do I know when my eggs are perfectly soft-boiled?

Soft boiling eggs for about 6 ½ minutes at a simmer typically yields yolks that are set around the edges but still pleasantly creamy in the center. Moving the eggs gently during cooking helps keep the yolks centered and prevents them from sticking, making for that beautiful presentation every time.

Final Thoughts

There’s a reason the Keto Smoked Salmon Avocado Salad feels like such a treasure in the world of simple yet elegant meals. It’s fresh, satisfying, and wonderfully balanced, proving that healthy eating doesn’t have to be boring or complicated. Whether for a quick lunch, a light dinner, or entertaining friends, this salad is a guaranteed crowd-pleaser you’ll want to make again and again. So go ahead, gather your ingredients, and treat yourself to this deliciously vibrant salad—you deserve it!

Keto Smoked Salmon Avocado Salad Recipe

★★★★★

5.1 from 9 reviews

Author: Ethan
Total Time: 20 minutes
Yield: 2 servings 1x
Diet: Keto

Print Recipe

Description

This Keto Smoked Salmon Avocado Salad is a fresh, nutritious, and flavorful low-carb meal perfect for breakfast, lunch, or a light dinner. Featuring soft-boiled eggs, creamy avocado, peppery arugula, and rich smoked salmon, all tossed in a zesty lemon dill dressing and finished with everything but the bagel seasoning, this salad is a delightful combination of textures and tastes that fit perfectly into a ketogenic lifestyle.

Instructions

Soft-boil the eggs: Bring a medium pot of water to a boil, then lower the heat to a simmer. Using a slotted spoon, carefully add the eggs one by one into the water. Simmer the eggs gently for about 6 ½ minutes while pushing and moving them around after about 3 minutes to keep the yolks centered. Remove the eggs and cool them under cold running water. Peel once completely cool.
Prepare the lemon dill dressing: Finely chop the dill and place it in a small mason jar. Add the extra virgin olive oil, Dijon mustard, lemon juice, and sea salt. Shake well until the dressing is fully emulsified. Set aside.
Assemble the salad: Divide the arugula or mixed greens evenly between two serving bowls. Drizzle with the prepared lemon dill dressing and toss gently to coat the leaves.
Add main ingredients: Top the greens with smoked salmon, sliced avocado, and halved cherry tomatoes. Lightly season the avocado with salt and a squeeze of lemon juice.
Add eggs and finishing touches: Peel the soft-boiled eggs and cut them in half. Place the egg halves on the salad, then season with salt and sprinkle the finely chopped dill over the top. Finally, sprinkle the entire salad with everything but the bagel seasoning.
Serve: Garnish each bowl with lemon wedges on the side and enjoy immediately for the freshest flavor and texture.

Notes

To keep the egg yolks centered, gently move the eggs occasionally during simmering.
Everything but the bagel seasoning adds a crunchy, savory finish; adjust the amount to taste.
Use fresh dill for the best flavor in the dressing and garnish.
This salad is best served fresh to maintain the crispness of the greens and the creaminess of the avocado.
For a dairy-free and gluten-free meal, ensure all ingredients, especially the mustard and smoked salmon, have no additives.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Salad
Method: Soft-boiling, assembling
Cuisine: American