Description
These Keto Breakfast SmashBurger Tacos are a delicious and satisfying way to start your day. Perfect for a low-carb breakfast, these tacos feature flavorful sausage, eggs, cheese, and a touch of spice, all wrapped in a keto-friendly tortilla.
Ingredients
Scale
Ingredients for Keto Breakfast SmashBurger Tacos:
- 1 pound Natural Ground Breakfast Sausage
- 8 Zero Carb Street Taco Sized Keto Tortillas
- 1 1/2 cups Shredded Cheddar Cheese
- 8 large Eggs
- 1/2 tsp Red Pepper Flakes
- 1/3 cup Pico De Gallo
Instructions
- Separate the sausage into 8 evenly sized balls, and place one on top of each keto tortilla.
- Heat a thin layer of oil in a large skillet over medium-high heat.
- Press the tortillas, meat side down into the heated skillet, and press the meat down evenly until it has formed a thin patty on the underside of the tortilla.
- Sear the smash burger tacos until the meat is browned and cooked through.
- Flip the tortillas over to lightly toast the other side.
- Remove, and repeat the process until you have cooked all of the smash burger tacos.
- Sprinkle each smash burger taco with shredded cheddar cheese.
- Crack the eggs into a skillet, and cook them to your liking. You can prepare them sunny side up, fried, or scrambled.
- Sprinkle the eggs with red pepper flakes and salt and pepper to taste.
- Place one cooked egg on the top of each smash burger taco.
- Top each taco with a bit of pico de gallo before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 taco
- Calories: 320
- Sugar: 1g
- Sodium: 650mg
- Fat: 23g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 220mg
Keywords: Keto, Breakfast, Tacos, Sausage, Eggs, Cheese, Low-Carb
