Description
A hearty and flavorful Instant Pot Black Eyed Peas recipe that is easy to make and perfect for a comforting meal. This dish is packed with protein and fiber, making it a healthy and satisfying option for vegetarians and vegans.
Ingredients
Scale
For Instant Pot Method:
- 1 pound dried black eyed peas (rinsed and checked for stones)
- 1 medium yellow onion (diced)
- 2 cloves garlic (crushed)
- 1 teaspoon smoked paprika
- 2 bay leaves
- 1 teaspoon fine-grain sea salt
- 1/2 teaspoon black pepper
- Pinch red pepper flakes
- 4 1/2 cups water
- 4 cups baby spinach or other greens (optional)
For Stovetop Method:
- 6 cups water
Instructions
- Instant Pot Instructions: Add all ingredients to your Instant Pot, except for the optional greens.
- Seal the lid, and set to 12 minutes, high pressure.
- Once the cooking cycle is complete, allow the pressure to naturally release for 15 minutes, and then quick-release the remaining pressure.
- Using a potato masher or a hand blender, mash or purée a small amount of the beans, then stir well.
- Add the greens, if using, and stir until wilted.
- Serve with crusty bread or over rice.
- Stovetop Instructions: Combine all ingredients, except for the greens, in a large pot and simmer until the beans are tender.
- Use a potato masher or hand blender to mash a portion of the beans, then stir well.
- Add the greens, if using, and stir until wilted.
- Serve with crusty bread or over rice.
Notes
- You can customize this recipe by adding diced tomatoes, bell peppers, or smoked sausage for extra flavor.
- Adjust the seasonings to suit your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 12 minutes (Instant Pot) or 60-90 minutes (Stovetop)
- Category: Main Dish
- Method: Pressure Cooking, Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Instant Pot Black Eyed Peas, Pressure Cooker Recipe, Vegan Black Eyed Peas, Healthy Comfort Food
