Healthy Taco Bowls Recipe

Introduction

This Healthy Taco Bowl recipe is a flavorful, satisfying meal that combines seasoned ground beef with fresh vegetables and a zesty yogurt lime crema. Perfect for a quick weeknight dinner or meal prep, it’s both delicious and nourishing.

A white bowl filled with layered food sits on a white marbled surface. At the base, there are fresh green lettuce wedges on the right side, topped lightly with creamy white sauce and a dash of paprika. Next to the lettuce, cooked dark brown ground meat forms a thick layer. On top of the meat, small bright orange carrot slices are scattered with white sauce drizzled over. Thinly sliced white and purple onions rest at the front bottom left, near a bunch of fresh cilantro on the right edge. Radish slices with pink edges and green stems are placed next to the meat on the left side. A wedge of yellow lemon is tucked on the right near the cilantro. Black chopsticks rest inside the bowl at the bottom left. The overall image has natural light, showing fresh textures in all layers. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 lbs 80/20 ground beef (or any ground meat)
  • 1 large onion (chopped)
  • 3 cloves garlic (finely chopped)
  • 2 tbsp olive oil
  • 6-8 tbsp Easy Homemade Taco Seasoning
  • Salt as needed
  • 1 head of iceberg lettuce
  • Tomatoes (cut into pieces)
  • Lena’s Kitchen Pickled Onions
  • Cilantro
  • Radishes
  • 1/2 cup plain Greek yogurt or sour cream
  • 1/2 lime (juiced)
  • 1/2 tsp sea salt
  • 1 tsp garlic powder
  • 1-2 tbsp water (to thin out the sauce)

Instructions

  1. Step 1: Prepare the yogurt lime crema by combining the Greek yogurt or sour cream, lime juice, sea salt, garlic powder, and water in a bowl. Whisk until smooth. Set aside.
  2. Step 2: Heat olive oil in a large frying pan over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened.
  3. Step 3: Add the garlic and cook for another minute until fragrant.
  4. Step 4: Add the ground beef to the pan. Use a spatula to break it apart and cook until no pink remains, about 7 minutes.
  5. Step 5: Stir in the taco seasoning and cook for an additional 3 minutes to blend the flavors well.
  6. Step 6: To assemble the bowls, cut the iceberg lettuce into wedges. Place the cooked meat over the lettuce.
  7. Step 7: Top each bowl with chopped tomatoes, radishes, cilantro, and pickled onions.
  8. Step 8: Drizzle the yogurt lime crema over the top and finish with a sprinkle of extra taco seasoning if desired.

Tips & Variations

  • For a lighter version, use ground turkey or chicken instead of beef.
  • Add black beans or corn for extra fiber and texture.
  • Swap iceberg lettuce for romaine or mixed greens for a different crunch.
  • If you don’t have pickled onions, thinly sliced red onions marinated in lime juice and salt work well as a substitute.

Storage

Store taco meat and yogurt lime crema separately in airtight containers in the refrigerator for up to 3 days. Keep the fresh vegetables chilled and add them just before serving to preserve crispness. Reheat the meat gently in a skillet or microwave before assembling the bowls.

How to Serve

The dish is arranged in a white bowl on a white marbled texture. It has several distinct layers: on the left side, bright green cilantro leaves and light green lettuce wedges form a fresh base; next to it, there are orange sliced carrots topped with a creamy white sauce and a light sprinkle of reddish seasoning. On the right side, there is a layer of dark brown cooked ground meat with radish slices and their green leaves adding a pop of pink and green. Thin, pale pink onion slices are placed near the bottom right, partially under the chopsticks resting on the bowl’s edge. A lime wedge is positioned on the left side, leaning against the lettuce. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe vegetarian?

Yes, substitute the ground meat with cooked lentils, mushrooms, or plant-based crumbles for a vegetarian-friendly taco bowl.

How spicy is the taco seasoning?

The seasoning level depends on your homemade blend, but you can adjust the amount used to make it milder or spicier according to your taste.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Taco Bowls Recipe


  • Author: Ethan
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Diet: Low Fat

Description

A wholesome and flavorful Healthy Taco Bowl recipe featuring seasoned ground beef, fresh vegetables, and a zesty yogurt lime crema. Perfect for a nutritious, low-carb meal packed with vibrant Mexican-inspired flavors.


Ingredients

Scale

Ground Beef Mixture

  • 2 lbs 80/20 ground beef (or any ground meat)
  • 1 large onion, chopped
  • 3 cloves garlic, finely chopped
  • 2 tbsp olive oil
  • 68 tbsp Easy Homemade Taco Seasoning
  • Salt as needed

Vegetables & Toppings

  • 1 head iceberg lettuce
  • Tomatoes, cut into pieces
  • Lena’s Kitchen Pickled Onions
  • Cilantro, chopped
  • Radishes, sliced

Yogurt Lime Crema

  • 1/2 cup plain Greek yogurt or sour cream
  • 1/2 lime, juiced
  • 1/2 tsp sea salt
  • 1 tsp garlic powder
  • 12 tbsp water (to thin out the sauce)

Instructions

  1. Prepare the Yogurt Lime Crema: In a bowl, combine the Greek yogurt or sour cream, lime juice, sea salt, garlic powder, and 1-2 tablespoons of water. Whisk thoroughly until smooth and creamy. Set aside to allow flavors to meld while you prepare the rest of the dish.
  2. Sauté Onions: Heat 2 tablespoons of olive oil in a large frying pan over medium heat. Add the chopped onion and sauté for 5-7 minutes until soft and translucent.
  3. Add Garlic: Stir in the finely chopped garlic and cook for an additional 1 minute, allowing the aroma to develop without burning.
  4. Cook Ground Beef: Add the ground beef to the pan, breaking it apart with a spatula. Cook for about 7 minutes or until no pink meat remains, stirring occasionally to ensure even cooking.
  5. Season the Meat: Sprinkle 6-8 tablespoons of Easy Homemade Taco Seasoning over the cooked beef. Mix well and cook for another 3 minutes to fully blend the flavors.
  6. Assemble the Taco Bowls: Cut the head of iceberg lettuce into wedges and place on serving plates. Top each with the seasoned meat mixture. Garnish with chopped tomatoes, sliced radishes, cilantro, and Lena’s Kitchen Pickled Onions.
  7. Finish with Crema: Drizzle the prepared Yogurt Lime Crema over the assembled bowls. Optionally, sprinkle an extra pinch of taco seasoning on top for added flavor. Serve immediately and enjoy a fresh, healthy meal.

Notes

  • You can substitute ground beef with ground turkey, chicken, or plant-based meat alternatives to fit dietary preferences.
  • Adjust the amount of taco seasoning based on your spice tolerance and flavor preference.
  • Lime crema can be prepared ahead of time and refrigerated for up to 2 days.
  • For a lower-fat option, use plain non-fat Greek yogurt instead of sour cream.
  • The iceberg lettuce provides a crunchy, low-carb base, but romaine or mixed greens can be used as alternatives.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Mexican

Keywords: healthy taco bowl, ground beef taco bowl, Mexican taco bowl, yogurt lime crema, low carb taco bowl, easy taco recipe

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating