Description
These Healthy Ground Beef Dinner Bowls are a nutritious and flavorful meal option. Packed with fresh vegetables, lean ground beef, and a zesty avocado mash, these bowls are satisfying and easy to make.
Ingredients
Scale
For the Ground Beef:
- 12 oz/350g ground beef
- 1 sweet green pepper, chopped
- 1 tsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp mint
- 1 tsp chili powder
- 2 tbsp onion, thinly chopped
- 1 tbsp lemon juice
- 2 garlic cloves, minced
- 1 carrot, thinly chopped
For the Bowls:
- 1 ripe avocado
- 2/3 cup tomatoes, chopped
- 1 tsp lemon juice
- 2 tbsp olives, chopped
- 2 tbsp chopped onions
- pinch of salt
- 3 tbsp chopped jalapenos
- 1 zucchini/ bell pepper, roasted or grilled
- 6 cups chopped lettuce or greens
- 1 onion, chopped
- 1 cup chopped radishes
- 1/2 cup thinly chopped cilantro or parsley
- 3 tbsp crumbled feta cheese
Instructions
- Chop up the vegetables for the beef and the bowls. Carrots into tiny pieces, sweet peppers thinly, onions thinly, lettuce, jalapenos, radishes, parsley or cilantro, and tomatoes. Mince the garlic.
- Add olive oil, ground beef, onion, mint, cumin, paprika, and chili powder to a nonstick pan and cook for 3-4 minutes until beef is no longer pink. Add sweet pepper, garlic, and carrot. Cook for 4-5 more minutes until flavors combine. Drizzle lemon juice and remove from heat.
- Mash avocado with tomatoes, lemon juice, olives, onions, and a pinch of salt.
- Arrange the bowls. Start with lettuce, add ground beef, roasted vegetables, radishes, onions, jalapenos, avocado mash, feta cheese, and parsley or cilantro on top.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 470mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Healthy, Ground Beef, Dinner Bowls, Avocado, Vegetables
