Description
This Healthy Cobb Salad is perfect for meal prep, packed with nutritious ingredients and flavors. It’s easy to assemble and makes a satisfying meal for any time of the day.
Ingredients
Scale
Greens:
- 3 cups lettuce, chopped
- 2 cups spinach, chopped
Vegetables:
- 1/4 cup onion, chopped
- 1/4 cup cilantro, thinly chopped
- 1 cup cherry tomatoes, chopped
- 1 cucumber, chopped
Proteins:
- 3 hard-boiled eggs, chopped*
- 8oz/220g cooked chicken breast*
Additional Ingredients:
- 2 garlic cloves, minced
- 1 avocado, diced
- 1/4 cup olives
- 1 tbsp olive oil
- 1 tbsp lemon juice
- salt and black pepper
Instructions
- Prepare Ingredients: While the eggs and chicken are cooking, chop the vegetables and prepare the salad components.
- Assemble Salad: Layer the greens, tomatoes, olives, avocado, cucumbers, cilantro, onions, garlic, chicken, and eggs in a bowl or container.
- Season and Serve: Drizzle with olive oil, lemon juice, salt, and pepper. Toss before serving and enjoy immediately.
Notes
- This salad is best enjoyed fresh but can be stored in an airtight container for meal prep.
- Feel free to customize the ingredients to suit your preferences.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 235mg
Keywords: Healthy Cobb Salad, Meal Prep Salad, Cobb Salad Recipe
