Dinner

Healthy Chicken and Vegetable Stir-Fry with Whole Grain Recipe

ByEthan Lark October 20, 2025October 20, 2025

Introduction

This balanced meal combines tender chicken with vibrant vegetables, delivering both flavor and nutrition in every bite. It’s a simple stir-fry that fits perfectly into a healthy lifestyle, ready in under 30 minutes.

A white bowl filled with five main layers, starting with a base of light beige quinoa at the bottom. On the bottom left, golden-brown roasted baby potatoes and carrot slices sit closely together, showing a slight shine. Next to this, thick, grilled chicken breast slices with char marks and a sprinkle of green herbs lay layered in the center. Above the chicken, vibrant green broccoli florets fill the upper middle section. To the right, bright orange roasted sweet potato chunks with some black grill marks rest neatly. Finally, two halves of fresh avocado with a creamy light green inside and black pepper sprinkled on top are placed at the upper left corner. The bowl sits on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 breasts chicken (sliced)
1 bell pepper (sliced)
1 cup broccoli (florets)
1/2 onion (chopped)
2 tbsp soy sauce
1 tbsp olive oil
1 tsp garlic (minced)
1 tsp ginger (grated)
Salt to taste
Black pepper (freshly ground) to taste

Instructions

Step 1: Boil a large pot of salted water and cook spaghetti until al dente. Drain and set aside.
Step 2: Heat olive oil in a frying pan over medium heat. Add sliced chicken and cook until golden brown on all sides.
Step 3: Add minced garlic, grated ginger, and chopped onion to the pan. Cook for 2 minutes, stirring occasionally.
Step 4: Add sliced bell peppers and broccoli florets. Cook for another 3 to 4 minutes until vegetables are tender-crisp.
Step 5: Pour soy sauce over the mixture and stir well to combine and heat through.
Step 6: Season with salt and freshly ground black pepper to taste. Serve warm over brown rice or quinoa for a complete meal.

Tips & Variations

Swap chicken for tofu or shrimp to suit your preferences or dietary needs.
Add a splash of sesame oil at the end for extra flavor.
Include other vegetables like snap peas or carrots for added color and texture.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over medium heat or in the microwave until warmed through.

How to Serve

A bowl filled with a bottom layer of light beige quinoa, topped with several slices of grilled chicken breast that have visible dark grill marks and a garnish of chopped green herbs. To the right of the chicken are bright orange roasted sweet potato sticks with slight charring. Above the chicken, there is a cluster of dark green steamed broccoli florets. On the top left are two halves of a green avocado with a sprinkle of black pepper, and next to the avocado are golden brown small roasted potatoes with seasoning. The bowl is white, and the background shows a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of pasta instead of spaghetti?

Yes, feel free to use any pasta you like, such as whole wheat noodles or rice noodles, to suit your taste and dietary needs.

Is it necessary to boil the spaghetti first?

Boiling the spaghetti ensures it’s cooked perfectly al dente and pairs well with the stir-fried chicken and vegetables. If you prefer, you can serve the stir-fry with rice, quinoa, or another grain instead.