Grilled Peach and Arugula Salad Recipe

Introduction

This Grilled Peach and Arugula Salad is a fresh and vibrant dish perfect for warm weather. The sweetness of grilled peaches pairs beautifully with the peppery arugula, tangy feta, and crunchy toasted almonds. It’s a quick and easy salad that’s full of flavor and texture.

Ingredients

• 2 ripe peaches, halved and pitted
• 4 cups arugula
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste
• 1/4 cup crumbled feta cheese
• 1/4 cup toasted almonds

Instructions

1. Step 1: Preheat the grill to medium-high heat.
2. Step 2: Brush the peach halves with olive oil.
3. Step 3: Place the peaches on the grill, cut side down, and grill for about 4-5 minutes until they have grill marks and are slightly softened.
4. Step 4: Remove the peaches from the grill and let them cool slightly, then slice them.
5. Step 5: In a large bowl, combine arugula, grilled peach slices, feta cheese, and toasted almonds.
6. Step 6: In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
7. Step 7: Drizzle the dressing over the salad and toss gently to combine.
8. Step 8: Serve immediately.

Tips & Variations

• For added sweetness, drizzle a little honey over the peaches before grilling.
• Substitute toasted walnuts or pecans for almonds to change the nutty flavor.
• Use baby spinach or mixed greens instead of arugula for a milder taste.
• Add thinly sliced red onion or fresh herbs like basil for extra brightness.

Storage

This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to one day. Keep the dressing separate and toss just before serving to maintain freshness. Reheating is not recommended as the textures will change.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned peaches instead of fresh?

Fresh peaches are preferred for grilling and flavor, but if using canned peaches, choose those packed in juice, drain them well, and consider adding a quick sear in a hot pan instead of grilling.

How do I toast almonds at home?

To toast almonds, preheat a dry skillet over medium heat, add the almonds, and stir frequently for 3-5 minutes until fragrant and lightly browned. Let them cool before adding to the salad.

Grilled Peach and Arugula Salad Recipe

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★★★★★

4.6 from 93 reviews

• Author: Ethan
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

This Grilled Peach and Arugula Salad combines juicy, smoky grilled peaches with peppery arugula, creamy feta cheese, and crunchy toasted almonds for a refreshing and flavorful summer dish. Finished with a simple balsamic vinaigrette, it’s an easy and elegant salad perfect as a light lunch or side.

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Ingredients

Scale 1x2x3x

Salad Ingredients

• 2 ripe peaches, halved and pitted
• 4 cups arugula
• 1/4 cup crumbled feta cheese
• 1/4 cup toasted almonds

Dressing

• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

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Instructions

1. Preheat the grill: Prepare your grill by heating it to medium-high heat, ensuring it’s hot enough to sear the peaches and create beautiful grill marks.
2. Brush peaches with oil: Lightly brush the cut sides of the peach halves with olive oil to prevent sticking and help them caramelize on the grill.
3. Grill peaches: Place the peach halves cut side down on the grill. Allow them to cook for 4-5 minutes until they develop grill marks and soften slightly, which brings out their natural sweetness.
4. Cool and slice peaches: Remove the peaches from the grill and let them cool enough to handle safely. Then, slice the grilled peaches into wedges or bite-sized pieces.
5. Combine salad ingredients: In a large bowl, toss together the fresh arugula, grilled peach slices, crumbled feta cheese, and toasted almonds to build flavor and texture layers.
6. Prepare dressing: In a small bowl, whisk the olive oil, balsamic vinegar, salt, and pepper until emulsified to create a flavorful dressing.
7. Dress the salad: Drizzle the dressing over the salad mixture and toss gently to coat all the ingredients evenly without wilting the arugula.
8. Serve immediately: Transfer the salad to serving plates or a bowl and enjoy immediately for the best freshness and flavor contrast.

Notes

• Choose ripe but firm peaches to ensure they hold up well on the grill.
• To toast almonds, place them in a dry skillet over medium heat until fragrant and lightly browned, stirring frequently to prevent burning.
• You can substitute almonds with pecans or walnuts for a different crunch.
• For a sweeter dressing, add a teaspoon of honey or maple syrup to the vinaigrette.
• This salad is best served fresh, as the grilled peaches can lose texture if left too long.

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Category: Salad
• Method: Grilling
• Cuisine: American

Keywords: grilled peach salad, arugula salad, summer salad, grilled fruit salad, feta cheese salad