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Grilled Chicken Kabobs With Vegetables Recipe

Grilled Chicken Kabobs With Vegetables Recipe


  • Author: Ethan
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Delicious and vibrant grilled chicken kabobs featuring tender marinated chicken thighs and a colorful medley of vegetables, served with a zesty cilantro lime sour cream sauce and topped with cotija cheese and Tajin seasoning for a perfect smoky, tangy flavor.


Ingredients

Scale

Chicken and Marinade

  • 4 chicken thighs (boneless and skinless, cut into 1 1/2-inch pieces)
  • 5 tbsp avocado oil (divided, or use any other high heat oil)
  • 1 ½ tbsp taco seasoning
  • ½ tsp kosher salt

Vegetables

  • 2 ears corn on the cob (cleaned and cut into 1-inch pieces)
  • 4 jalapeno peppers (cut into 1-inch pieces and seeded)
  • ½ small red onion (cut into 2-inch pieces)

Sauce and Garnish

  • ¼ cup sour cream
  • 2 tbsp cilantro (finely chopped, plus 2 tbsp more for garnish)
  • ½ small lime (juiced and zested)
  • 1 tbsp Tajin seasoning (divided)
  • ¼ cup cotija cheese (crumbled)

Instructions

  1. Preheat Grill: Preheat your grill to 400ºF to prepare for cooking the kabobs at medium heat.
  2. Marinate Chicken: In a bowl, combine 4 tablespoons of avocado oil with 1 ½ tablespoons of taco seasoning. Add the chicken pieces to the bowl and toss thoroughly to coat them. Refrigerate the marinated chicken while preparing the vegetables to allow flavors to meld.
  3. Assemble Kabobs: Thread the chicken pieces, corn chunks, red onion pieces, and jalapeno pieces alternately onto skewers. In the same bowl used for chicken marinade, add the remaining 1 tablespoon of avocado oil and lightly brush it over the vegetables on the skewers. Sprinkle kosher salt evenly on all sides of the kabobs.
  4. Grill Kabobs: Place the kabobs on the grill and cook over medium heat for 8-10 minutes, turning occasionally to ensure even cooking. Use a meat thermometer to check that the chicken reaches an internal temperature of 165ºF for safe consumption.
  5. Prepare Cilantro Lime Sauce: While the kabobs grill, mix together the sour cream, 1 tablespoon of Tajin seasoning, lime zest and juice, and 2 tablespoons of finely chopped cilantro in a small bowl until well combined.
  6. Serve: Remove the kabobs from the grill and arrange them on a serving plate. Drizzle the cilantro lime sauce over the top, sprinkle an additional ½ teaspoon of Tajin seasoning, garnish with extra cilantro leaves and crumbled cotija cheese for a vibrant and flavorful finish.

Notes

  • The chicken thighs are preferred for juiciness, but chicken breasts can be used if you prefer leaner meat.
  • Adjust the amount of jalapenos based on your heat tolerance; removing seeds will reduce spiciness.
  • If wooden skewers are used, soak them in water for at least 30 minutes before grilling to prevent burning.
  • Tajin seasoning adds a tart and spicy kick, but you can substitute with a chili-lime seasoning if unavailable.
  • Serve with warm tortillas or a fresh salad for a complete meal.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving (1 kabob with sauce)
  • Calories: 320 kcal
  • Sugar: 3 g
  • Sodium: 480 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 28 g
  • Cholesterol: 85 mg

Keywords: grilled chicken kabobs, chicken skewers, Mexican grilled vegetables, cilantro lime sauce, taco seasoned chicken, summer grilling recipe, cotija cheese kabobs