Description
This Green Goddess Salad with Crispy Chickpeas is a vibrant and refreshing dish combining crunchy air-fried chickpeas with a crisp medley of romaine lettuce, green cabbage, cucumber, and fresh herbs, all tossed in a creamy, herbaceous green goddess dressing made with Greek yogurt and fresh garden herbs. Perfect as a light lunch or a flavorful side, this salad delivers a satisfying blend of textures and bright, fresh flavors.
Ingredients
Scale
Chickpeas
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Salad
- 2 cups romaine lettuce, chopped
- 2 cups green cabbage, finely shredded
- 1 cup cucumber, diced
- ½ cup scallions, sliced
- ½ cup fresh parsley, chopped
- ½ cup fresh basil leaves, chopped
- ¼ cup fresh chives, chopped
- 1 avocado, diced
Green Goddess Dressing
- ½ cup Greek yogurt (or vegan yogurt for dairy-free)
- ¼ cup olive oil
- ¼ cup fresh parsley
- ¼ cup fresh basil
- 2 tablespoons fresh chives
- 2 tablespoons fresh tarragon
- 1 garlic clove
- 2 tablespoons lemon juice
- 1 tablespoon white wine vinegar
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat Air Fryer: Set your air fryer to 400°F and allow it to fully heat to ensure the chickpeas will crisp properly.
- Prepare Chickpeas: Thoroughly dry the drained chickpeas with a clean towel to remove moisture. Toss them in a bowl with olive oil, smoked paprika, garlic powder, salt, and black pepper until evenly coated.
- Cook Chickpeas: Arrange the chickpeas in a single layer in the air fryer basket. Air-fry for 12 to 15 minutes, shaking the basket halfway through cooking to promote even crisping, until the chickpeas are golden and crispy. Remove and let them cool completely to maintain their crunch.
- Prepare Dressing: Place Greek yogurt, olive oil, parsley, basil, chives, tarragon, garlic, lemon juice, white wine vinegar, salt, and black pepper into a blender or food processor. Blend until the dressing is smooth and creamy. Taste and adjust seasoning as needed.
- Assemble Salad: In a large mixing bowl, combine chopped romaine lettuce, shredded green cabbage, diced cucumber, sliced scallions, chopped parsley, basil, chives, and diced avocado. Toss gently to mix ingredients evenly.
- Dress Salad: Pour the prepared green goddess dressing over the salad ingredients. Toss gently to coat all components thoroughly without bruising delicate leaves or avocado.
- Finish with Crispy Chickpeas: Just before serving, sprinkle the cooled crispy chickpeas on top of the dressed salad to preserve their texture and add a delightful crunch.
Notes
- Make sure the chickpeas are very dry before air frying; moisture will prevent crispiness.
- The salad is best served immediately after adding the crispy chickpeas to keep them crunchy.
- You can substitute vegan yogurt to make the dressing dairy-free.
- Fresh herbs are key for the bright, fresh flavor of the dressing—avoid dried herbs here.
- Adjust seasoning in the dressing to taste if you prefer more acidity or herb intensity.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Air Frying
- Cuisine: American
Keywords: Green Goddess Salad, Crispy Chickpeas, Air Fryer Salad, Herb Dressing, Healthy Salad, Vegetarian Salad, Healthy Lunch
