Green Goddess Salad with Crispy Chickpeas Recipe

Introduction

This Green Goddess Salad with Crispy Chickpeas is a fresh and vibrant dish perfect for a light lunch or a healthy dinner. The creamy herb dressing pairs beautifully with crunchy chickpeas and crisp greens, creating a delightful combination of flavors and textures.

A fresh salad is shown in a white plate on a white marbled surface. The bottom layer is made of crisp, light green lettuce leaves, torn into pieces. On top of this, there are pale green cubes of avocado and cucumber mixed in. The salad is sprinkled with small, bright green chopped herbs. The top layer consists of many small, round, golden-brown roasted chickpeas spread evenly, adding a crunchy texture. The colors range from light green to deep brown, with some black pepper and seasoning visible on the surface, giving the salad a fresh and hearty look. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cups romaine lettuce, chopped
  • 2 cups green cabbage, finely shredded
  • 1 cup cucumber, diced
  • ½ cup scallions, sliced
  • ½ cup fresh parsley, chopped
  • ½ cup fresh basil leaves, chopped
  • ¼ cup fresh chives, chopped
  • 1 avocado, diced
  • ½ cup Greek yogurt (or vegan yogurt for dairy-free)
  • ¼ cup olive oil
  • ¼ cup fresh parsley
  • ¼ cup fresh basil
  • 2 tablespoons fresh chives
  • 2 tablespoons fresh tarragon
  • 1 garlic clove
  • 2 tablespoons lemon juice
  • 1 tablespoon white wine vinegar
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. Step 1: Preheat the air fryer to 400°F and allow it to heat fully before cooking the chickpeas.
  2. Step 2: Dry the chickpeas thoroughly with a clean towel. Toss them with olive oil, smoked paprika, garlic powder, salt, and black pepper in a bowl.
  3. Step 3: Arrange the chickpeas in a single layer in the air fryer basket and air-fry for 12 to 15 minutes, shaking halfway through, until golden and crispy. Let cool.
  4. Step 4: Combine all dressing ingredients—Greek yogurt, olive oil, parsley, basil, chives, tarragon, garlic, lemon juice, white wine vinegar, salt, and black pepper—in a blender or food processor. Blend until smooth and creamy, adjusting seasoning as necessary.
  5. Step 5: In a large bowl, mix romaine lettuce, green cabbage, cucumber, scallions, parsley, basil, chives, and diced avocado evenly.
  6. Step 6: Pour the green goddess dressing over the salad and toss gently to coat all ingredients evenly.
  7. Step 7: Sprinkle the cooled crispy chickpeas on top just before serving to maintain their crunchiness.

Tips & Variations

  • For an extra kick, add a pinch of cayenne pepper to the chickpea seasoning before air frying.
  • Use kale or spinach instead of romaine for a different leafy green base.
  • To make it vegan, substitute Greek yogurt with unsweetened vegan yogurt and ensure the dressing ingredients are all plant-based.
  • If you don’t have an air fryer, roast the chickpeas on a baking sheet at 400°F for 20-25 minutes, shaking halfway through.

Storage

Store any leftover salad dressing separately in an airtight container in the refrigerator for up to 3 days. The salad can be kept refrigerated for one day, but add the crispy chickpeas just before serving to prevent them from becoming soggy. Leftover chickpeas can be stored at room temperature in an airtight container for up to 2 days.

How to Serve

A white plate filled with a fresh salad showing three clear layers: the bottom layer is large pale green lettuce leaves with a soft, leafy texture spreading all over the plate; on top of that are small cubes of light green avocado and cucumber pieces adding a firmer, rough look; the top layer is golden brown, crispy roasted chickpeas scattered evenly, giving the dish a crunchy texture with some small green chives sprinkled all over. The salad is on a white marbled surface that brightens the whole image. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this salad ahead of time?

You can prepare the salad ingredients and dressing in advance, but it’s best to store the crispy chickpeas separately and add them just before serving to keep their crunchy texture.

What can I use if I don’t have fresh herbs for the dressing?

If fresh herbs are unavailable, you can use 1 to 2 teaspoons of dried parsley, basil, chives, and tarragon combined, but fresh herbs provide the best flavor and vibrancy for this dressing.

Print
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Green Goddess Salad with Crispy Chickpeas Recipe


  • Author: Ethan
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Green Goddess Salad with Crispy Chickpeas is a vibrant and refreshing dish combining crunchy air-fried chickpeas with a crisp medley of romaine lettuce, green cabbage, cucumber, and fresh herbs, all tossed in a creamy, herbaceous green goddess dressing made with Greek yogurt and fresh garden herbs. Perfect as a light lunch or a flavorful side, this salad delivers a satisfying blend of textures and bright, fresh flavors.


Ingredients

Scale

Chickpeas

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Salad

  • 2 cups romaine lettuce, chopped
  • 2 cups green cabbage, finely shredded
  • 1 cup cucumber, diced
  • ½ cup scallions, sliced
  • ½ cup fresh parsley, chopped
  • ½ cup fresh basil leaves, chopped
  • ¼ cup fresh chives, chopped
  • 1 avocado, diced

Green Goddess Dressing

  • ½ cup Greek yogurt (or vegan yogurt for dairy-free)
  • ¼ cup olive oil
  • ¼ cup fresh parsley
  • ¼ cup fresh basil
  • 2 tablespoons fresh chives
  • 2 tablespoons fresh tarragon
  • 1 garlic clove
  • 2 tablespoons lemon juice
  • 1 tablespoon white wine vinegar
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. Preheat Air Fryer: Set your air fryer to 400°F and allow it to fully heat to ensure the chickpeas will crisp properly.
  2. Prepare Chickpeas: Thoroughly dry the drained chickpeas with a clean towel to remove moisture. Toss them in a bowl with olive oil, smoked paprika, garlic powder, salt, and black pepper until evenly coated.
  3. Cook Chickpeas: Arrange the chickpeas in a single layer in the air fryer basket. Air-fry for 12 to 15 minutes, shaking the basket halfway through cooking to promote even crisping, until the chickpeas are golden and crispy. Remove and let them cool completely to maintain their crunch.
  4. Prepare Dressing: Place Greek yogurt, olive oil, parsley, basil, chives, tarragon, garlic, lemon juice, white wine vinegar, salt, and black pepper into a blender or food processor. Blend until the dressing is smooth and creamy. Taste and adjust seasoning as needed.
  5. Assemble Salad: In a large mixing bowl, combine chopped romaine lettuce, shredded green cabbage, diced cucumber, sliced scallions, chopped parsley, basil, chives, and diced avocado. Toss gently to mix ingredients evenly.
  6. Dress Salad: Pour the prepared green goddess dressing over the salad ingredients. Toss gently to coat all components thoroughly without bruising delicate leaves or avocado.
  7. Finish with Crispy Chickpeas: Just before serving, sprinkle the cooled crispy chickpeas on top of the dressed salad to preserve their texture and add a delightful crunch.

Notes

  • Make sure the chickpeas are very dry before air frying; moisture will prevent crispiness.
  • The salad is best served immediately after adding the crispy chickpeas to keep them crunchy.
  • You can substitute vegan yogurt to make the dressing dairy-free.
  • Fresh herbs are key for the bright, fresh flavor of the dressing—avoid dried herbs here.
  • Adjust seasoning in the dressing to taste if you prefer more acidity or herb intensity.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Air Frying
  • Cuisine: American

Keywords: Green Goddess Salad, Crispy Chickpeas, Air Fryer Salad, Herb Dressing, Healthy Salad, Vegetarian Salad, Healthy Lunch

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