Greek Yogurt Chicken Salad Recipe

Introduction

This Greek Yogurt Chicken Salad is a refreshing twist on a classic favorite, combining tender chicken with crisp celery, sweet grapes, and crunchy almonds. The tangy Greek yogurt dressing adds a creamy texture without the heaviness of mayonnaise, making it a healthy and satisfying option for lunch or a light dinner.

A white plate holds a colorful chicken salad stacked in one main layer on top of a bed of fresh green and dark purple mixed leafy lettuce. The chicken salad is creamy white with visible pieces of chopped celery and halved red and purple grapes mixed in. The lettuce leaves around the salad are textured and ruffled, adding a fresh green and dark contrast to the creamy white and vibrant reds and purples of the salad. The photo is taken close-up on a white marbled surface in soft natural light, creating an inviting and fresh look. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 3 chicken breasts (shredded or chopped)
  • 1 cup celery (finely chopped)
  • 3 green onions (chopped)
  • 1 cup grapes (quartered)
  • 1/2 cup slivered almonds
  • 1 tsp fresh parsley
  • 1 cup plain Greek yogurt
  • 2 tbsp fresh lemon juice
  • 0.7 oz Good Seasonings Italian Dressing Mix (1 packet)
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions

  1. Step 1: In a large bowl, combine the shredded or chopped chicken, finely chopped celery, chopped green onions, quartered grapes, slivered almonds, and fresh parsley.
  2. Step 2: In a separate small bowl, mix together the plain Greek yogurt, fresh lemon juice, Italian dressing mix, salt, and pepper until well combined.
  3. Step 3: Pour the Greek yogurt dressing over the chicken mixture and toss gently to coat all ingredients evenly.
  4. Step 4: Cover and chill the salad in the refrigerator for at least 1 hour to let the flavors meld.
  5. Step 5: Serve the chicken salad chilled and enjoy as a sandwich filling, on a bed of greens, or with crackers.

Tips & Variations

  • For added sweetness, substitute half the grapes with dried cranberries or chopped apples.
  • Use toasted almonds for extra crunch and a deeper flavor.
  • If you prefer a spicier kick, add a pinch of cayenne pepper or diced jalapeño to the dressing.
  • Swap the Italian dressing mix for your favorite herb blend to customize the dressing flavor.
  • Make this salad ahead of time and let it chill overnight for even better flavor.

Storage

Store the chicken salad in an airtight container in the refrigerator for up to 3 days. It’s best served chilled. When ready to eat, give it a gentle stir and enjoy. Avoid freezing, as the yogurt dressing may separate upon thawing.

How to Serve

The dish shows a white plate filled with a base layer of mixed green and purple leafy lettuce. On top of the lettuce, there is a heap of creamy salad made of white chicken chunks, halved red grapes, and small green celery pieces, all mixed in a pale dressing with some small green and red bits scattered throughout. The salad is piled high in the center of the plate with good texture and color contrast. The background surface is a white marbled texture, and there is a blurred piece of bread in the top background. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rotisserie chicken instead of cooking chicken breasts?

Yes, using rotisserie chicken is a convenient shortcut that works perfectly for this recipe. Simply shred the meat and proceed with the other ingredients.

Is Greek yogurt a good substitute for mayonnaise in chicken salad?

Absolutely! Greek yogurt offers a creamy texture similar to mayonnaise but is lower in fat and higher in protein, making it a healthier alternative.

Print
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Greek Yogurt Chicken Salad Recipe


  • Author: Ethan
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This Greek Yogurt Chicken Salad is a refreshing and healthy twist on the classic chicken salad. Combining tender shredded chicken, crunchy celery, sweet grapes, and slivered almonds with a tangy Greek yogurt dressing infused with lemon juice and Italian seasoning, this salad is perfect for light lunches or a nutritious snack. Chilled for enhanced flavors, it offers a creamy yet lower-fat alternative to traditional mayo-based chicken salads.


Ingredients

Scale

Chicken Salad

  • 3 chicken breasts (shredded or chopped)
  • 1 cup celery (finely chopped)
  • 3 green onions (chopped)
  • 1 cup grapes (quartered)
  • 1/2 cup slivered almonds
  • 1 tsp fresh parsley

Dressing

  • 1 cup plain Greek yogurt
  • 2 tbsp fresh lemon juice
  • 0.7 oz Good Seasonings Italian Dressing Mix (1 packet)
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions

  1. Combine the Chicken and Vegetables: In a large bowl, mix together the shredded or chopped chicken breasts, finely chopped celery, chopped green onions, quartered grapes, slivered almonds, and fresh parsley until evenly distributed.
  2. Prepare the Dressing: In a separate small bowl, whisk together the plain Greek yogurt, fresh lemon juice, Italian dressing mix, salt, and pepper until the mixture is smooth and well combined.
  3. Mix Salad and Chill: Pour the Greek yogurt dressing over the chicken and vegetable mixture. Toss everything thoroughly to coat all ingredients evenly with the dressing. Cover the bowl and refrigerate the salad for at least 1 hour to let the flavors meld. Serve chilled and enjoy!

Notes

  • For a lighter version, use non-fat Greek yogurt.
  • You can substitute grapes with chopped apples or dried cranberries for a different sweet note.
  • Use toasted slivered almonds for extra crunch and flavor.
  • The salad can be prepared a day in advance for convenience.
  • Serve on a bed of lettuce or as a sandwich filling for variety.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Greek

Keywords: Greek yogurt chicken salad, healthy chicken salad, no mayo chicken salad, low fat chicken salad, easy chicken salad recipe

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