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Greek Chicken Pita Wrap Recipe

Greek Chicken Pita Wrap Recipe


  • Author: Ethan
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Mediterranean

Description

This Greek Chicken Pita Wrap recipe is a delicious and healthy meal option that is perfect for a quick lunch or dinner. Tender marinated chicken is paired with fresh vegetables and a flavorful yogurt dill sauce, all wrapped in warm pita bread.


Ingredients

Scale

Marinated Chicken:

  • 1 1/2 lbs boneless skinless chicken breast
  • 2 tablespoons red wine vinegar
  • Juice from 1 lemon (reserve 1 tbsp for the yogurt dill sauce)
  • 1 tablespoon minced garlic
  • 2 teaspoons dried oregano
  • 1 teaspoon kosher salt
  • 1 teaspoon paprika
  • 1 tablespoon olive oil

Wrap Assembly:

  • 4 large pita breads
  • Thinly sliced red onion or pickled red onion
  • 1/2 cucumber, sliced
  • 1/2 bell pepper, diced
  • 1/2 cup grape tomatoes, halved

Yogurt Dill Sauce:

  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon dried dill
  • 1/4 teaspoon minced garlic
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper

Instructions

  1. Marinate the Chicken: Cut the chicken breast into small pieces and marinate with red wine vinegar, lemon juice, garlic, oregano, salt, paprika, and olive oil. Let it marinate for 15-30 minutes.
  2. Cook the Chicken: Either use an air fryer or oven to cook the chicken until internal temperature reaches 165°F.
  3. Prepare the Ingredients: Warm the pita bread. Slice cucumber, bell pepper, and grape tomatoes. Make the yogurt dill sauce by mixing all ingredients.
  4. Assemble the Wraps: Spread yogurt dill sauce on pita, add cooked chicken, veggies, and any optional toppings. Wrap and enjoy!

Notes

  • You can customize the veggies in the wrap based on your preference.
  • Feel free to add feta cheese or olives for extra Mediterranean flavors.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Fry, Oven
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 wrap
  • Calories: 320
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 80mg

Keywords: Greek Chicken Pita Wrap, Chicken Wrap Recipe, Mediterranean Pita Recipe