Description
This Gluten Free Hamburger Casserole is a hearty and comforting dish perfect for family dinners. It combines seasoned ground beef, gluten-free pasta, fresh vegetables, and a blend of melted cheeses into a delicious casserole that is both satisfying and naturally gluten-free.
Ingredients
Scale
Meat and Vegetables
- 1 lb ground beef
- 1 cup diced bell peppers (any color)
- 1 medium onion, diced
- 2 cloves garlic, minced
Pasta and Canning
- 1 cup gluten-free pasta (such as gluten-free elbow macaroni)
- 1 can (14.5 oz) diced tomatoes (drained)
Cheese and Toppings
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 1/4 cup gluten-free breadcrumbs (optional for topping)
Seasonings and Oils
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp Italian seasoning
- 1 tbsp olive oil
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it is ready for baking the casserole once assembled.
- Sauté Aromatics: In a large skillet over medium heat, add the olive oil and sauté the diced onion and minced garlic until fragrant, about 2 minutes, which will form the flavor base for the dish.
- Cook Ground Beef: Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon. This should take about 5-7 minutes. Drain any excess fat to keep the casserole from being greasy.
- Add Vegetables and Seasoning: Stir in the drained diced tomatoes, diced bell peppers, salt, pepper, and Italian seasoning. Cook for another 5 minutes to meld the flavors together.
- Cook Pasta: Meanwhile, cook the gluten-free pasta according to the package instructions. Drain and set aside once done.
- Combine Ingredients: In a large mixing bowl, combine the cooked pasta with the beef and vegetable mixture. Stir in half of the shredded cheddar and mozzarella cheeses to distribute the cheesy flavor evenly.
- Prepare for Baking: Transfer the mixture to a greased 9×13 inch baking dish. Top with the remaining cheddar and mozzarella cheeses. Optionally, sprinkle gluten-free breadcrumbs on top for added texture and crunch.
- Bake: Place the baking dish in the preheated oven and bake for about 20 minutes, or until the cheese is melted, bubbly, and slightly golden.
- Cool and Serve: Remove the casserole from the oven and let it cool for a few minutes before serving to allow it to set and make serving easier.
Notes
- For a dairy-free version, substitute cheese with vegan cheese alternatives.
- Gluten-free pasta brands vary; ensure to cook pasta according to package instructions to avoid overcooking.
- Optional breadcrumbs add a nice crunchy topping but can be omitted for a lower-carb option.
- This casserole can be prepared ahead and refrigerated before baking.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days and reheated in the oven or microwave.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approx. 1 slice)
- Calories: 420 kcal
- Sugar: 5 g
- Sodium: 550 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 11 g
- Trans Fat: 0.3 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 27 g
- Cholesterol: 75 mg
Keywords: gluten free casserole, hamburger casserole, gluten free pasta recipe, ground beef casserole, easy dinner recipes
