Description
This Garlic Parmesan Chicken Meatloaf offers a healthier twist on the classic comfort food by using ground chicken combined with flavorful herbs, garlic, Parmesan cheese, and a savory ketchup topping. It’s moist, tender, and easy to prepare, making it perfect for family dinners or meal prep.
Ingredients
Scale
Meatloaf Mixture
- 1 pound ground chicken
- 1 cup breadcrumbs (preferably Italian seasoned)
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 1 large egg
- 1/4 cup milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional)
Topping
- 1/4 cup ketchup
- Optional: extra Parmesan cheese for sprinkling on top
For Greasing
- 1 tablespoon olive oil
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it is ready when you finish preparing the meatloaf mixture.
- Mix Ingredients: In a large mixing bowl, combine the ground chicken, Italian seasoned breadcrumbs, and grated Parmesan cheese. Mix well using your hands to evenly distribute the ingredients.
- Add Vegetables: Incorporate the chopped fresh parsley, minced garlic, and finely chopped onion into the mixture, adding fresh flavor and texture.
- Incorporate Wet Ingredients: Crack the egg into the bowl and pour in the milk to help bind the ingredients together.
- Season: Add salt, black pepper, dried oregano, dried basil, and red pepper flakes (if using) for a balanced herbaceous and slightly spicy flavor profile.
- Combine: Mix all ingredients gently until just combined to keep the meatloaf tender and avoid overworking the meat.
- Prepare the Pan: Lightly grease a loaf pan with olive oil to prevent sticking and ease removal after baking.
- Shape the Mixture: Transfer the meat mixture into the greased loaf pan, shaping it into a uniform loaf.
- Smooth the Top: Use a spatula or the back of a spoon to smooth the surface of the meatloaf for even baking and appearance.
- Spread Ketchup: Evenly spread ketchup over the top of the meatloaf to create a tangy and sweet glaze that complements the savory flavors.
- Optional Cheese: Sprinkle a little extra Parmesan cheese on top of the ketchup glaze for added richness and a slightly crispy topping if desired.
- Bake: Place the loaf pan in the preheated oven and bake for 45 to 55 minutes, allowing the meatloaf to cook through thoroughly.
- Check Doneness: Use a meat thermometer to ensure the internal temperature reaches at least 165°F (74°C), confirming it’s safely cooked.
- Rest: Remove the meatloaf from the oven and let it rest for about 10 minutes to allow juices to redistribute for moist slices.
- Slice: Carefully remove from the pan or slice directly inside it, cutting into 1-inch thick slices for serving.
- Serve: Serve the meatloaf warm, optionally garnished with fresh parsley and accompanied by mashed potatoes, steamed vegetables, or a fresh salad for a complete meal.
Notes
- For added flavor and texture, consider mixing in chopped bell peppers or mushrooms into the meat mixture.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, making this meatloaf suitable for meal prep.
- Prep Time: 15 minutes
- Cook Time: 45-55 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Keywords: Chicken meatloaf, garlic parmesan meatloaf, healthy meatloaf, baked chicken meatloaf, easy dinner recipes
