Name: Flavorful Hawaiian Chicken Sheet Pan Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Hawaiian
Ingredients: 4 pieces boneless, skinless chicken breasts (About 1.5 lbs.); 3 tablespoons soy sauce; 2 tablespoons honey; 1 tablespoon olive oil; 2 cloves garlic (Minced); 1 teaspoon ground ginger; Salt to taste; Pepper to taste; 1 cup fresh pineapple chunks; 1 piece red bell pepper (Sliced); 1 piece green bell pepper (Sliced); 1 medium red onion (Cut into wedges); Fresh cilantro or green onions (For garnish)

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If you’re craving a dinner that’s bursting with sweet and savory flavors, vibrant colors, and effortless preparation, the Flavorful Hawaiian Chicken Sheet Pan is your new best friend in the kitchen. This dish brings together tender chicken breasts, juicy pineapple chunks, and crisp bell peppers all baked on one pan to create a symphony of tropical-inspired tastes and textures. It’s not just a meal; it’s a celebration on your plate that’s as simple to make as it is delicious.

Flavorful Hawaiian Chicken Sheet Pan Recipe - Recipe Image

Ingredients You’ll Need

Gathering fresh and straightforward ingredients is the key to creating a perfectly balanced Flavorful Hawaiian Chicken Sheet Pan. Each component plays a vital role in layering flavors, adding juicy sweetness, and contributing to that gorgeous end presentation.

Chicken breasts (4 pieces, about 1.5 lbs.): Boneless and skinless for easy cooking and tender results.
Fresh pineapple chunks (1 cup): Adds natural sweetness and tropical brightness that pairs beautifully with the savory chicken.
Red bell pepper (1, sliced): Provides vibrant color and a crisp, slightly sweet crunch.
Green bell pepper (1, sliced): Balances the red pepper with mild earthiness and texture.
Red onion (1 medium, cut into wedges): Adds sharpness that mellows during roasting, enhancing the overall depth.
Soy sauce (3 tablespoons): Brings umami richness and seasoning.
Honey (2 tablespoons): Provides sweetness that caramelizes beautifully in the oven.
Olive oil (1 tablespoon): Helps with roasting and adds a subtle fruity flavor.
Garlic (2 cloves, minced): Offers aromatic depth and a little kick.
Ground ginger (1 teaspoon): Gives a warm, slightly spicy undertone that complements the pineapple perfectly.
Salt and pepper (to taste): Essential for enhancing and balancing all the flavors.
Fresh cilantro or green onions (optional garnish): Adds a fresh, herbal finish and pop of color.

How to Make Flavorful Hawaiian Chicken Sheet Pan

Step 1: Prepare the Oven and Marinade

Start by preheating your oven to 425°F (220°C) — this high temperature is perfect for roasting everything to juicy, caramelized perfection. While the oven warms, whisk together soy sauce, honey, olive oil, minced garlic, ground ginger, salt, and pepper in a mixing bowl. This marinade forms the flavorful foundation that will coat the chicken and infuse every bite.

Step 2: Marinate the Chicken

Place the boneless, skinless chicken breasts into the marinade bowl and gently toss to ensure every piece is thoroughly coated. Let the chicken sit in the marinade for about 10 minutes to soak up those delicious flavors. This short marinating time makes the chicken succulent without any hassle.

Step 3: Prepare the Vegetables and Pineapple

While the chicken marinates, slice the red and green bell peppers and cut the red onion into wedges. These colorful veggies will add a wonderful crunch and natural sweetness once roasted. Scatter them evenly across a large sheet pan to create a cozy bed for the chicken. Then, evenly distribute fresh pineapple chunks over the top for that unmistakable tropical burst.

Step 4: Assemble the Sheet Pan

Place the marinated chicken breasts atop the vegetables on the sheet pan. Pour any leftover marinade from the bowl over the entire pan to ensure everything is glossy and packed with flavor. This step guarantees that each element sings together under the heat of the oven.

Step 5: Bake Until Perfectly Cooked

Slide the sheet pan into your preheated oven and roast for about 25 minutes. The chicken should reach an internal temperature of 165°F (74°C) for safe and juicy eating. Meanwhile, the vegetables will soften and caramelize slightly, and the pineapple will release its sweet juices, creating a natural glaze that brings this dish to life.

Step 6: Rest and Garnish

Once out of the oven, let the chicken rest for a few minutes — this allows juices to redistribute, keeping the meat tender and juicy. Sprinkle freshly chopped cilantro or green onions over the top for a bright herbal note and eye-catching contrast that will make your Flavorful Hawaiian Chicken Sheet Pan irresistible.

How to Serve Flavorful Hawaiian Chicken Sheet Pan

Garnishes

Fresh herbs like cilantro or sliced green onions are perfect to sprinkle just before serving. They add a pop of green, a burst of fresh flavor, and elevate the tropical vibe without overpowering the dish. Feel free to add a wedge of lime on the side for a zesty twist.

Side Dishes

This sheet pan meal shines on its own but pairs beautifully with light and simple sides. Try fluffy jasmine rice to soak up the delicious juices, or a crisp side salad for balance. For an extra touch, coconut rice or grilled corn would complement the tropical flavors wonderfully.

Creative Ways to Present

For a fun dinner party or casual weeknight, serve this dish family-style right from the sheet pan on the table. Alternatively, plate the chicken breast with a generous scoop of the roasted veggies and pineapple on the side, drizzled with any pan juices. You can also chop the leftovers to top a fresh green salad or turn it into a vibrant wrap for the next day.

Make Ahead and Storage

Storing Leftovers

After enjoying your meal, store any leftovers in an airtight container and place them in the refrigerator. They will keep beautifully for up to three days, allowing you to savor the tropical goodness longer.

Freezing

If you want to keep the Flavorful Hawaiian Chicken Sheet Pan even longer, freeze the chicken and vegetables in a freezer-safe container or bag. To maintain the best texture, consume within two months. Thaw overnight in the fridge before reheating.

Reheating

Reheat leftovers gently in a preheated oven at 350°F (175°C) until warmed through, about 15 minutes. You can also warm individual servings in the microwave, but take care not to overcook to avoid drying out the chicken.

FAQs

Can I use chicken thighs instead of chicken breasts?

Absolutely! Boneless, skinless chicken thighs will bring extra juiciness and a rich flavor to the Flavorful Hawaiian Chicken Sheet Pan, and they might even cook a bit faster. Just adjust cooking time accordingly.

Is fresh pineapple necessary, or can I use canned pineapple?

Fresh pineapple offers the best texture and brightness, but canned pineapple chunks (preferably in juice, not syrup) can work in a pinch. Just drain well to prevent excess liquid on the sheet pan.

Can I make this dish gluten-free?

Yes! Simply swap the soy sauce for a gluten-free tamari or coconut aminos to keep the marinade flavorful but friendly for gluten-sensitive diners.

What if I don’t have fresh ginger? Can I use ground ginger instead?

Ground ginger is already included in this recipe, and it works wonderfully. If you want to enhance the gingery zing further, fresh ginger can be added, but it’s not necessary.

Can I add more vegetables to the sheet pan?

Definitely! Feel free to add zucchini, snap peas, or even carrots for extra crunch and color. Just consider their cooking times and cut them accordingly so everything finishes together perfectly.

Final Thoughts

Nothing beats the simplicity and sensational taste of the Flavorful Hawaiian Chicken Sheet Pan. It’s a one-pan wonder that transforms ordinary ingredients into a dazzling feast filled with tropical brightness and comforting warmth. Whether you’re cooking for family or friends, this recipe will quickly become a beloved classic that you’ll turn to again and again. Give it a try—you deserve a delicious, fuss-free meal that feels like a mini vacation on your plate.

Flavorful Hawaiian Chicken Sheet Pan Recipe

★★★★★

5.2 from 11 reviews

Author: Ethan
Total Time: 40 minutes
Yield: 4 servings 1x
Diet: Low Fat

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Description

This flavorful Hawaiian Chicken Sheet Pan recipe combines tender, juicy chicken breasts with fresh pineapple chunks and vibrant bell peppers, all coated in a savory-sweet marinade. Easy to prepare and packed with tropical flavors, this one-pan meal is perfect for a healthy and delicious dinner experience.

Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C) to ensure it’s hot and ready for baking the chicken and vegetables.
Prepare Marinade: In a mixing bowl, whisk together the soy sauce, honey, olive oil, minced garlic, ground ginger, salt, and pepper until fully combined and smooth.
Marinate Chicken: Place the chicken breasts in the marinade bowl and coat them thoroughly. Allow them to marinate for about 10 minutes to absorb the flavors.
Prepare Vegetables: While the chicken marinates, slice the red and green bell peppers and cut the red onion into wedges. Arrange these vegetables evenly on a sheet pan.
Assemble on Sheet Pan: Add the marinated chicken breasts on the sheet pan among the prepared vegetables for even cooking.
Add Pineapple: Scatter the fresh pineapple chunks evenly over the chicken and vegetables to infuse sweetness during baking.
Pour Remaining Marinade: Drizzle any leftover marinade from the bowl over the chicken and veggies to maximize flavor.
Bake: Place the sheet pan in the preheated oven and bake for 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
Rest the Chicken: Remove the sheet pan from the oven and let the chicken rest for a few minutes before serving. This helps retain juices.
Garnish and Serve: Optionally, garnish with fresh cilantro or chopped green onions to add freshness and color before serving.

Notes

Marinate chicken for at least 10 minutes; for more flavor, marinate up to 2 hours in the refrigerator.
Use fresh pineapple chunks for best taste, but canned chunks can be substituted if needed.
You can substitute chicken thighs if preferred, adjusting baking time accordingly.
Ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
For a gluten-free option, use gluten-free soy sauce or tamari.
Add a pinch of crushed red pepper flakes to the marinade if you prefer a spicy kick.
Serve with steamed rice or quinoa for a complete meal.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Baking
Cuisine: Hawaiian