Espinaca Dip Recipe
If you are looking for a vibrant, creamy, and utterly comforting appetizer, Espinaca Dip is an absolute must-try. This luscious dip combines tender sautéed spinach with a dreamy blend of cream cheese, sour cream, and Monterey Jack cheese, all seasoned to perfection for a bite that will have everyone coming back for more. Whether baked until bubbly and golden or served fresh and cool, this Espinaca Dip brings a wonderful balance of fresh greens and cheesy indulgence that’s perfect for any gathering or casual snacking moment.

Ingredients You’ll Need
These simple yet essential ingredients come together to create the signature creamy, tangy, and slightly spicy flavor of the Espinaca Dip. Each component adds its own magic, from the vibrant green spinach to the smooth, melty cheeses.
- Fresh spinach (2 cups): Offers a fresh, earthy base and vibrant color that makes this dip irresistible.
- Cream cheese (1 cup): Adds richness and smooth texture that binds the dip wonderfully.
- Sour cream (1 cup): Brings a tangy creaminess that balances the richness of the cheese.
- Shredded Monterey Jack cheese (1 cup): Melts beautifully, infusing the dip with mild, buttery flavor.
- Garlic, minced (1 clove): Provides a subtle but essential punch of savory depth.
- Onion powder (1 teaspoon): Enhances the overall savory profile without overpowering.
- Salt (1/2 teaspoon): Seasoning that elevates every other flavor perfectly.
- Black pepper (1/4 teaspoon): Adds a gentle heat that complements the creaminess.
- Crushed red pepper flakes (1/4 teaspoon, optional): For those who like a little hint of spice to brighten up the dip.
How to Make Espinaca Dip
Step 1: Prepare the spinach
Start by washing the fresh spinach thoroughly to remove any grit or dirt, then chop it coarsely. This prep step will ensure your spinach cooks evenly and integrates nicely into the dip.
Step 2: Sauté the spinach
Heat a large skillet over medium heat and add the chopped spinach. Sauté for about 3 to 4 minutes until the spinach wilts and releases its vibrant green color. This brings out its natural sweetness and ensures the dip isn’t watery. Once cooked, remove it from heat and let it cool slightly.
Step 3: Mix the creamy base
In a mixing bowl, combine the cream cheese, sour cream, shredded Monterey Jack cheese, minced garlic, onion powder, salt, black pepper, and the optional crushed red pepper flakes. Blend these together until you have a smooth, consistent mixture that promises creamy goodness with every bite.
Step 4: Combine spinach and cheese mixture
Fold the sautéed spinach into the cheesy mixture, stirring gently but thoroughly to ensure even distribution. This step is key to achieving the classic texture and flavor of the Espinaca Dip.
Step 5: Bake or serve
If you love a golden, bubbly top, preheat your oven to 350°F (175°C) and transfer the mixture to a baking dish. Bake for 15 to 20 minutes until the dip is hot and golden. Alternatively, for a lighter touch, serve the dip warm or at room temperature paired with crunchy dippers.
How to Serve Espinaca Dip

Garnishes
Brighten your Espinaca Dip by adding a sprinkling of freshly chopped parsley or extra shredded Monterey Jack cheese on top right before serving. A dash of paprika or a few additional crushed red pepper flakes can also add a beautiful pop of color and flavor that will entice guests instantly.
Side Dishes
This dip pairs wonderfully with crunchy tortilla chips, pita wedges, or even fresh vegetable sticks like crisp carrots, cucumbers, and bell peppers. For something a bit more substantial, try serving it alongside toasted baguette slices or warm naan bread to soak up every creamy bite.
Creative Ways to Present
For a fun twist, serve the Espinaca Dip inside a hollowed-out bread bowl or in individual ramekins for easy portion control at parties. You can also spoon it into lettuce cups or use it as a flavorful spread on sandwiches or wraps to bring a creamy, savory touch to your lunch.
Make Ahead and Storage
Storing Leftovers
Espinaca Dip stores beautifully in an airtight container in the refrigerator for up to 3 days. Just make sure to let it cool completely before sealing to maintain its fresh flavors and perfect texture.
Freezing
If you want to save some for later, this dip freezes well. Place it in a freezer-safe container and use it within 2 months. Thaw overnight in the fridge before reheating gently to enjoy that creamy goodness all over again.
Reheating
To reheat, warm the dip in a microwave in short bursts, stirring frequently to avoid overheating. You can also reheat it in an oven-safe dish at 350°F (175°C) until heated through and bubbly, about 10-15 minutes, bringing back that freshly baked charm.
FAQs
Can I use frozen spinach instead of fresh?
Absolutely! Just make sure to thaw and squeeze out as much liquid as possible before sautéing so your dip won’t turn watery. Frozen spinach can make the process even more convenient without sacrificing flavor.
Is there a way to make this dip vegetarian friendly?
This Espinaca Dip recipe is naturally vegetarian since it doesn’t contain any meat or animal-derived gelatin. Just confirm your cheese is labeled vegetarian if you’re strict about your cheese choices.
Can I add other cheeses to the dip?
Yes! Feel free to experiment with cheeses like mozzarella for extra stretchiness or a sharp cheddar for a bolder flavor. Just keep the total cheese quantity similar to maintain balance.
How spicy is the dip with the red pepper flakes?
The crushed red pepper flakes add a gentle heat that teases your taste buds without overpowering the creamy, mild flavors. You can adjust the amount or omit them entirely depending on your spice preference.
Is it possible to make the dip vegan?
To create a vegan version, substitute the cream cheese and sour cream with plant-based alternatives and use a dairy-free shredded cheese. Sauté the spinach as usual, and you’ll have a tasty vegan Espinaca Dip ready to enjoy.
Final Thoughts
Espinaca Dip is one of those magical recipes that feels like a warm hug on a plate—rich, creamy, and bursting with fresh flavor. Whether you bake it until golden or serve it fresh and tangy, it’s guaranteed to become a beloved favorite at your table. Give this recipe a try next time you want something simple yet spectacular. You’ll be so glad you did!
Print
Espinaca Dip Recipe
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
This creamy and flavorful Espinaca Dip combines fresh sautéed spinach with rich cream cheese, sour cream, and Monterey Jack cheese, enhanced with garlic and spices. Perfect as a warm appetizer or party snack, this versatile dip can be served fresh or baked to golden perfection.
Ingredients
Vegetables
- 2 cups fresh spinach (about 60g)
- 1 clove garlic, minced
Dairy
- 1 cup cream cheese (240g)
- 1 cup sour cream (240g)
- 1 cup shredded Monterey Jack cheese (100g)
Spices & Seasonings
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
Instructions
- Prepare the Spinach: Wash the fresh spinach thoroughly and chop it coarsely. This ensures no dirt remains and eases the sautéing process.
- Sauté the Spinach: Heat a large skillet over medium heat, add the chopped spinach, and sauté for about 3-4 minutes until wilted. Remove from heat and let it cool slightly to avoid curdling the dairy when combined.
- Mix the Base: In a mixing bowl, combine the cream cheese, sour cream, shredded Monterey Jack cheese, minced garlic, onion powder, salt, black pepper, and crushed red pepper flakes if using. Stir well until all ingredients are thoroughly incorporated.
- Combine Spinach and Cheese Mixture: Add the sautéed spinach to the cheese mixture and gently fold until evenly distributed for consistent flavor in every bite.
- Optional Baking: Transfer the dip to a baking dish if you prefer a warm baked dip. Preheat your oven to 350°F (175°C) and bake the dip for 15-20 minutes until bubbly and golden on top.
- Serving: If you prefer not to bake, serve the dip warm or at room temperature. It pairs beautifully with tortilla chips, pita bread, or fresh vegetables for dipping.
Notes
- For a richer flavor, use full-fat dairy products.
- You can substitute Monterey Jack cheese with mozzarella or cheddar for a different taste.
- Adjust the crushed red pepper flakes based on your preferred spice level.
- For a low-fat option, use reduced-fat cream cheese and sour cream.
- This dip can be prepared a few hours ahead and refrigerated; reheat before serving if baking.
- Fresh spinach is recommended over frozen for best texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Sautéing and Baking (optional)
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1/6 of recipe (approximately 130g)
- Calories: 230 kcal
- Sugar: 2 g
- Sodium: 420 mg
- Fat: 20 g
- Saturated Fat: 12 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 6 g
- Cholesterol: 55 mg
Keywords: spinach dip, espinaca dip, creamy spinach dip, appetizer, party dip, baked dip, Monterey Jack cheese, garlic spinach dip

