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Enoki Mushroom Salad (凉拌金针菇) Recipe

Enoki Mushroom Salad (凉拌金针菇) Recipe


  • Author: Ethan
  • Total Time: 11 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This refreshing Enoki Mushroom Salad is a delightful combination of tender enoki mushrooms, crisp cucumbers, and a flavorful dressing. It’s a perfect side dish or appetizer that is light, tangy, and easy to prepare.


Ingredients

Scale

Enoki Mushroom Salad:

  • 1 stalk enoki mushrooms, tough ends removed
  • 2 Persian cucumbers, julienned (or 4” of English cucumber)
  • 1/4 red pepper, julienned (Optional, or use chili pepper for heat)

Dressing:

  • 1 tablespoon light soy sauce
  • 1 teaspoon Chinkiang vinegar (or rice vinegar)
  • 1 teaspoon sugar
  • 1/8 teaspoon salt
  • 1 clove garlic, minced
  • 1/2 teaspoon sesame oil

Instructions

  1. Cook Enoki Mushrooms: Bring a medium-sized pot of water to a boil. Add enoki mushrooms and cook for 20 to 30 seconds. Drain, rinse under cold water, and pat dry.
  2. Prepare Salad: In a bowl, combine cooked mushrooms, cucumbers, and red pepper.
  3. Make Dressing: Mix soy sauce, vinegar, sugar, salt, garlic, and sesame oil in a separate bowl.
  4. Finish Salad: Just before serving, pour the dressing over the salad, add toasted sesame seeds, and toss to combine.
  5. Serve the salad at room temperature as a side or appetizer.

Notes

  • You can adjust the seasoning according to your taste preferences.
  • For added heat, consider using chili pepper instead of red pepper.
  • Prep Time: 10 minutes
  • Cook Time: 1 minute
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 45 kcal
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 1.5g
  • Saturated Fat: 0.2g
  • Unsaturated Fat: 1.3g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Enoki Mushroom Salad, Mushroom Cucumber Salad, Asian Salad Recipe